Lifestyle & Tips
Do the New Dietary Guidelines Align With a Longevity Diet?
Explore how the latest dietary guidelines compare to a longevity-focused diet, including what they get right, where they fall short, and practical strategies to support…
Understanding the 28-Day Sterility Rule for Injectable Medications
Understand the importance of the 28-day sterility rule for multi-dose vials, why it exists, and how to safely use injectable medications.
Where Should You Start a Long-Term Longevity Plan?
Here’s what we’ll cover in this blog post: Where Should You Start a Long-Term Longevity Plan? Most people jump in at the wrong place. They…
How to Read Your Prescription Label
Confused by your medication label? Discover how to read your prescription label and avoid common mistakes for safe, effective treatment.
5 Essential Nutrients to Prioritize as You Age
Discover five essential nutrients for aging that support muscle, bone health, energy, and digestion to help you stay active and independent.
How Josh Allen’s Offseason Routine Became His Longevity Routine
Discover Josh Allen's longevity routine and how his offseason routine is changing his health and his career for the long-term.
Why Tennis Might Be the Most Underrated Longevity Tool
Tennis and longevity are a winning match, supporting heart health, bone strength, and mental well-being while helping you live longer and thrive.
The August Health Reset: Your Guide to Fall Longevity
Kickstart your August health reset with science-backed tips to improve energy, sleep, and immunity, so you can thrive this fall and beyond.
Weight Rooms Aren’t Just for Men, and Here’s Why
Strength training for women is a proven way to build strength, confidence, and well-being. Learn how to get started and why it matters.
Olivia Munn’s Breast Cancer Story: A Wake-Up Call for Early Detection
Learn how Olivia Munn's breast cancer diagnosis could help save you or someone you love with a free online tool.
Blue Zone Longevity Tips You Can Try at Home
Discover easy blue zone longevity tips to boost your healthspan—no passport required. Start living longer with simple, science-backed habits.
Why Muscle Matters: Arnold’s Longevity Secrets
Arnold was right: muscle mass and longevity are deeply connected. See why strength matters more than the scale.