Explore how the latest dietary guidelines compare to a longevity-focused diet, including what they get right, where they fall short, and practical strategies to support long-term cellular health.
Category: Lifestyle & Tips
Understand the importance of the 28-day sterility rule for multi-dose vials, why it exists, and how to safely use injectable medications.
Here’s what we’ll cover in this blog post: Where Should You Start a Long-Term Longevity Plan? Most people jump in at the wrong place. They start with an unvetted supplement … Continue reading “Where Should You Start a Long-Term Longevity Plan?”
Confused by your medication label? Discover how to read your prescription label and avoid common mistakes for safe, effective treatment.
Discover five essential nutrients for aging that support muscle, bone health, energy, and digestion to help you stay active and independent.
Discover Josh Allen’s longevity routine and how his offseason routine is changing his health and his career for the long-term.
Tennis and longevity are a winning match, supporting heart health, bone strength, and mental well-being while helping you live longer and thrive.
Kickstart your August health reset with science-backed tips to improve energy, sleep, and immunity, so you can thrive this fall and beyond.
Strength training for women is a proven way to build strength, confidence, and well-being. Learn how to get started and why it matters.
Learn how Olivia Munn’s breast cancer diagnosis could help save you or someone you love with a free online tool.
Discover easy blue zone longevity tips to boost your healthspan—no passport required. Start living longer with simple, science-backed habits.
Arnold was right: muscle mass and longevity are deeply connected. See why strength matters more than the scale.
The secret to centenarian’s healthy longevity lies in their diet. So, what do centenarians eat to stay healthy?
Here’s what we’ll cover in this blog post: A growing number of celebrities are taking Glutathione in their quest for longevity and a youthful appearance. But beyond the celebrity endorsements … Continue reading “Why Hollywood Celebrities Take Glutathione”
Chronic stress accelerates aging, but you can fight back. Discover 3 science-backed ways to reverse stress and reclaim your healthspan.
Discover how light exposure and sleep quality are connected. Learn how morning and evening light impact melatonin, circadian rhythm and rest.
Learn how to support kidney health with hydration, diet, exercise and lifestyle changes to protect these vital organs for years to come.
Research shows your gut microbiome plays a key role in colorectal cancer risk. Learn how diet and lifestyle impact your gut health.
For decades, we’ve been told that the key to losing extra pounds is simply to exercise more. Hit the gym harder, run longer, sweat more. But what if everything we thought we knew about exercise and weight loss was wrong?
Learn how metabolism and aging are connected. Discover the impact of mitochondria, hormones, and muscle mass on weight and energy.
Struggling with weight loss? It’s not just willpower. Learn how biology affects weight loss, and explore how other factors impact results.
Increase energy, balance blood sugar, and improve metabolism with a simple 15-minute post-meal walk. A small habit with big health benefits!
Your cooking habits matter! Discover healthier ways to cook for longevity and learn how AGEs impact weight loss, inflammation, and aging.
Unlock the benefits of time-restricted eating! Discover how a simple 12-hour fasting window can enhance fat loss, metabolism, and longevity.
Explore the science of love and discover how loving relationships do more than just warm your heart—they improve your heart health, as well.
Discover how to reverse heart health risks with actionable lifestyle changes, nutrition tips, exercise, and effective medications.
Maintain heart health with simple lifestyle changes, biomarker tracking, and medications that support a stronger, healthier future.
Discover how the health risks of social isolation affect our biology, and learn how emotional well-being and long-term health go hand in hand.
Discover the best heart-healthy foods and diets to lower inflammation, improve cholesterol, and support a longer, healthier life.
Optimize longevity therapies like Semaglutide and Metformin, and learn about common conditions that can keep you from your expected results.
Ready to take control of your health in 2025? Discover habits to leave behind and jumpstart your new year with tips from AgelessRx experts.
From light therapy to supplements, learn how to brighten your days by recognizing and managing Seasonal Affective Disorder (SAD) this winter.
Curious about the best exercise for longevity? Discover which exercises impact your longevity, and how you can get the best results.
Have you noticed Olympians are much older on average this year? Explore the scientific advances that keep athletes performing longer than they used to.
Will longevity lead to overpopulation? Explore longevity facts and myths as our experts debunk some of the most common myths surrounding longevity.
Here’s what we’ll cover in this blog post: Does vaping reduce heart health? That’s the burning question on everyone’s mind after a recent study suggested that even taking one puff … Continue reading “How Vaping Even Once Can Reduce Heart Health”
Learn how early prevention, healthy living, and modern healthcare can boost your healthspan and protect against cancer, diabetes, Alzheimer’s, and heart disease for a longer, healthier life.
Quick overview of what we’ll cover in this blog post: You’re likely familiar with the compound known as astaxanthin, and you may even be using it regularly in your daily … Continue reading “How Astaxanthin Could Be Your New Longevity Hack”
It’s not a simple question, but we have a simple answer! First, we’ll outline the differences between our chronological and biological age, then we’ll discuss what makes our biological age tick.
Turning your clocks back doesn’t have to be a battle between your body clock and your social clock. Learn what you can do to maintain healthy sleep & energy ahead of the fall back.
Curious about our shipping times? Here, we break down everything that goes into preparing your order, how that affects shipping times & when you can expect to receive your shipment.
With so many diets out there, it’s sometimes easy to get overwhelmed. But which diet can help you live the longest, healthiest life possible?
What are biomarkers of aging? Learn how we use those biomarkers, what makes a good biomarker of aging, and more.
Biological aging is the process of your body gradually losing function. So how is it different from your birthday, and why should you care?
Learn more about exercise, its connection to longevity, and our recommendations for incorporating quality exercise into your routine.
It can be daunting trying to understand what dietary choices are best for your health and longevity. Don’t worry–we’re here to help.
Not getting quality sleep can have a significant impact on your health, including your longevity. So how do you get quality sleep?
Here are our favorite quick fixes, mood improvement strategies, as well as some more pervasive lifestyle changes to help.
Explore these five quick self-care tips for those interested in maintaining a healthy cruising attitude this holiday season.
The future of aging research holds great potential for slowing down or even reversing aging – but here some things you can do now.
October marks the start of a month-long acknowledgement & celebration of the anti-aging space. Learn more about how you can contribute.
Discover the study by Dr. Rhonda Patrick, founder of Found My Fitness, that validates the anti-aging sauna hack.
Our chronological age and biological age can be quite different. Learn how to calculate and track your biological age.
It’s never too late to start making your longevity a priority. Check out some of our tips to living longer and becoming a healthier you.
Interested in longevity? Check out our favorite resources to learn more about longevity, the science behind it, and why we’re so passionate.
Explore our top 10 tips to prevent and reduce stress to enhance your longevity and work towards a healthier, happier lifestyle.
Learn why Low Dose Naltrexone is gaining traction as an effective treatment option for depression and anxiety.
Getting into the habit of incorporating a new treatment into your longevity routine can start in very small and simple ways.