Longevity
How Screen Time Affects Brain Health and Longevity
Discover how excessive screen time can impact brain aging, sleep, and memory. Learn how small changes can protect your health and longevity.
Unlocking the Secrets of Longevity: A Comprehensive Guide
Unlock the secrets of longevity with a deep dive into the latest in longevity, and discover how science can give you extra healthy years.
Sermorelin vs. Steroids: What’s the Difference?
Explore the differences between Sermorelin vs steroids and how each affect long-term health, safety, and aging.
How Josh Allen’s Offseason Routine Became His Longevity Routine
Discover Josh Allen's longevity routine and how his offseason routine is changing his health and his career for the long-term.
Why Tennis Might Be the Most Underrated Longevity Tool
Tennis and longevity are a winning match, supporting heart health, bone strength, and mental well-being while helping you live longer and thrive.
Why Take Sermorelin at Night?
Learn why taking Sermorelin at night on an empty stomach supports better hormone balance, deeper sleep, and optimal growth hormone release.
5 Longevity Tools Showing Promise for Women
Explore the top 5 science-backed longevity tools for women, from Rapamycin and advanced testing tools to simple habits to help you age better.
How to Measure Organ Age
Here’s what we’ll cover in this blog post: In my 12 years as a longevity scientist, I’ve explored the cellular and molecular levers that drive…
What Is Sermorelin?
Here’s what we’ll cover in this blog post: Many people don’t realize their hormones are changing until they start to feel “off.” They’re tired, gaining…
The August Health Reset: Your Guide to Fall Longevity
Kickstart your August health reset with science-backed tips to improve energy, sleep, and immunity, so you can thrive this fall and beyond.
Weight Rooms Aren’t Just for Men, and Here’s Why
Strength training for women is a proven way to build strength, confidence, and well-being. Learn how to get started and why it matters.
Olivia Munn’s Breast Cancer Story: A Wake-Up Call for Early Detection
Learn how Olivia Munn's breast cancer diagnosis could help save you or someone you love with a free online tool.