We can see the signs of aging, but we can’t see the cause. Learn what scientists have uncovered about the causes of aging, and what we can do to stop it.
Category: Longevity Tips
![What Is the Dog Aging Project?](https://agelessrx.com/wp-content/uploads/dog-aging-project.jpg)
What is the Dog Aging Project, and why isn’t it getting more recognition? Read more to learn about the Dog Aging Project and how you can participate.
![Rings on the interior of a tree that show both how long the tree lived (lifespan) and how healthy the tree was during its lifetime (healthspan).](https://agelessrx.com/wp-content/uploads/Difference-between-lifespan-and-healthspan.jpg)
Here’s what we’ll cover in this blog post: When we think about longevity, we often focus on the total number of years we live, known as our lifespan. But an … Continue reading “Adding Healthy Years: The Difference Between Lifespan & Healthspan”
![A microscopic image of genes forming strands of DNA.](https://agelessrx.com/wp-content/uploads/what-is-gene-editing.jpg)
Here’s what we’ll cover in this blog post: Gene editing may sound like a distant promise, but the reality is that gene editing is already changing lives in hospitals across … Continue reading “What Is Gene Editing?”
![5 Science-Backed Strategies to Reduce Alzheimer's Risk](https://agelessrx.com/wp-content/uploads/5-strategies-reduce-alzheimers-risk.jpg)
Research shows that these 5 simple lifestyle choices are associated with a reduced risk for Alzheimer’s dementia, and age-related cognitive decline. Learn more about how you can add these strategies to your longevity toolkit.
![How Vitalism Is Changing Longevity](https://agelessrx.com/wp-content/uploads/vitalism-changing-longevity.jpg)
Vitalismo.io is a new longevity initiative that may lay the building blocks for communities around the world to fully adopt longevity initiatives into their daily lives.
![Top 7 Tips for Taking Rapamycin](https://agelessrx.com/wp-content/uploads/rapa-tips-heaser.jpg)
Should you take Rapamycin with food? What about after exercise? Should I take antibiotics with Rapamycin? We answer these questions and more with help from our expert prescribers.
![](https://agelessrx.com/wp-content/uploads/long-covid-banner-4.jpg)
Could aging science help shed light on a hope for long COVID? Join us as we take a deep dive into how longevity research intersects with long COVID in the first part of our series on long COVID.
![NAD+ Vial](https://agelessrx.com/wp-content/uploads/NAD-header.jpg)
Ever wonder why everyone from celebrities to long-COVID patients are turning to NAD+? This essential enzyme could be the secret to better energy, better skin, and better health.
![Chronological Age vs. Biological Age: Why Do We Age?](https://agelessrx.com/wp-content/uploads/bioage-blog-header.jpg)
It’s not a simple question, but we have a simple answer! First, we’ll outline the differences between our chronological and biological age, then we’ll discuss what makes our biological age tick.
![Ask AgelessRx Anything!](https://agelessrx.com/wp-content/uploads/dr-grossman-qa.png)
Listen to our experts as they cover everything from recommended supplements and therapies to the ever-expanding body of longevity research.
![What to Expect When You’re Expecting Your AgelessRx Order](https://agelessrx.com/wp-content/uploads/what-to-expect-agelessrx-order.jpg)
Curious about our shipping times? Here, we break down everything that goes into preparing your order, how that affects shipping times & when you can expect to receive your shipment.
![AgelessRx Nutrition Recommendations](https://agelessrx.com/wp-content/uploads/agelessrx-nutrition-recommendations.jpg)
Discover which diet is best for our longevity with expert nutrition recommendations from our Chief Medical Officer, Dr. Sajad Zalzala.
![Energy Maintenance & Longevity](https://agelessrx.com/wp-content/uploads/energy-maintenance-longevity.jpg)
Our energy levels matter more than we think, especially when it concerns longevity: we don’t just need energy to do, we need it to thrive.
![Nutrition Selection for Longevity: 4 Diets in Review](https://agelessrx.com/wp-content/uploads/nutrition-selection-for-longevity.jpg)
With so many diets out there, it’s sometimes easy to get overwhelmed. But which diet can help you live the longest, healthiest life possible?
![Epigenetic Modifications & How to Change Them](https://agelessrx.com/wp-content/uploads/epigenetic-modifications-how-change-them.jpg)
There are 2 main types of epigenetic modifications. Learn what they as well as what factors can influence methylation.
![Metabolic Syndrome: A Recurring Risk Factor](https://agelessrx.com/wp-content/uploads/metabolic-syndrome-recurring-risk-factor.jpg)
Learn how preventing or reversing metabolic syndrome is one of the most powerful things we can do to live healthier for longer.
![Reversing & Preventing Metabolic Syndrome](https://agelessrx.com/wp-content/uploads/reversing-preventing-metabolic-syndrome.jpg)
Many behaviors that affect metabolic health are within our control. Learn how metabolic syndrome is preventable and reversible.
![Metabolic Health: A Crisis Exposed](https://agelessrx.com/wp-content/uploads/metabolic-health-crisis-exposed.jpg)
Over 88% of Americans are metabolically unhealthy. Fortunately, metabolic syndrome is preventable and reversible with the right interventions.
![How does Methylation testing compare to other ways of measuring biological age?](https://agelessrx.com/wp-content/uploads/methylation-testing-comparison.jpg)
Learn the key traits that make a biomarker of biological age, and the pros/cons of the four main types of biological age testing.
![What is Epigenetic Methylation Testing?](https://agelessrx.com/wp-content/uploads/what-is-epigenetic-methylation-testing.jpg)
Epigenetic Methylation drives changes in the body at a cellular, genetic, and molecular level. Learn what it is and why it’s important.
![Tracking Biological Age vs. Chronological Age](https://agelessrx.com/wp-content/uploads/tracking-bioage-vs-chronological-age.jpg)
What are biomarkers of aging? Learn how we use those biomarkers, what makes a good biomarker of aging, and more.
![What Is Biological Age & Why Should I Care?](https://agelessrx.com/wp-content/uploads/what-is-bioage-why-care.jpg)
Biological aging is the process of your body gradually losing function. So how is it different from your birthday, and why should you care?
![Exercise & Longevity](https://agelessrx.com/wp-content/uploads/exercise-and-longevity.jpg)
Learn more about exercise, its connection to longevity, and our recommendations for incorporating quality exercise into your routine.
![Diet & Longevity](https://agelessrx.com/wp-content/uploads/diet-and-longevity.jpg)
It can be daunting trying to understand what dietary choices are best for your health and longevity. Don’t worry–we’re here to help.
![Sleep & Longevity](https://agelessrx.com/wp-content/uploads/sleep-and-longevity.jpg)
Not getting quality sleep can have a significant impact on your health, including your longevity. So how do you get quality sleep?
![Infinite packet](https://agelessrx.com/wp-content/uploads/introducing-infinite-longevity-support.jpg)
Learn all about our latest doctor-formulated, daily longevity supplement.
![Hallmarks of Aging: Altered Intercellular Communication](https://agelessrx.com/wp-content/uploads/altered-intercellular-communication-hoa.jpg)
The Hallmarks of Aging describes altered intercellular communication as an alteration of the signals that pass between cells.
![Hallmarks of Aging: Stem Cell Exhaustion](https://agelessrx.com/wp-content/uploads/stem-cell-exhaustion-hoa.jpg)
The Hallmarks of Aging describe stem cell exhaustion as failure of stem cells & their ability to supply new somatic cells to organs/tissues.
![Hallmarks of Aging: Deregulated Nutrient Sensing](https://agelessrx.com/wp-content/uploads/deregulated-nutrient-sensing-hoa.jpg)
The Hallmarks of Aging describes deregulated nutrient sensing as a failure of four pathways that manage metabolism & energy production.
![Introducing Core Longevity Panel](https://agelessrx.com/wp-content/uploads/introducing-clp.jpg)
The Core Longevity Panel is a convenient lab-based blood test that provides a snapshot of your longevity and age-related health.
![Hallmarks of Aging: Cellular Senescence](https://agelessrx.com/wp-content/uploads/cellular-senescence-hoa.jpg)
The Hallmarks of Aging describes cellular senescence as dysfunctional, pro-inflammatory cells which have evaded destruction.
![Hallmarks of Aging: Telomere Attrition](https://agelessrx.com/wp-content/uploads/telomere-attrition-hoa.jpg)
The Hallmarks of Aging describes telomere attrition as the erosion of the protective telomeres that cap the ends of our chromosomes.
![Hallmarks of Aging: Mitochondrial Dysfunction](https://agelessrx.com/wp-content/uploads/mitochondrial-dysfunction-hoa.jpg)
The Hallmarks of Aging describes mitochondrial dysfunction as the decline of mitochondria and their ability to produce energy for the cell.
![Hallmarks of Aging: Loss of Proteostasis](https://agelessrx.com/wp-content/uploads/loss-of-proteostasis-hoa.jpg)
The Hallmarks of Aging describes the loss of proteostasis as the failure of our protein production machinery and is a reason we age.
![Hallmarks of Aging: Epigenetic Alterations](https://agelessrx.com/wp-content/uploads/epigenetic-alterations-hoa.jpg)
What are epigenetic alterations, and what are the consequences of epigenetic alterations? Learn more about this important Hallmark of Aging.
![Hallmarks of Aging: Genomic Instability](https://agelessrx.com/wp-content/uploads/genomic-instability-hoa.jpg)
The Hallmarks of Aging describe genomic instability as damage to DNA that’s imperfectly repaired or not repaired at all. What does that mean?
![Longevity 101: The Overpopulation Myth](https://agelessrx.com/wp-content/uploads/Longevity-101_-The-Overpopulation-Myth.jpg)
Whenever the topic of increasing healthy human lifespans is suggested, inevitably the concern it will lead to overpopulation will be raised.
![Longevity 101: Aging is No Longer Inevitable](https://agelessrx.com/wp-content/uploads/Longevity-101_-Aging-is-No-Longer-Inevitable.png)
So, why do we believe that aging is not inevitable? First things first: we know it isn’t because nature shows us it isn’t. Read on!
![Caloric Restriction vs. Intermittent Fasting](https://agelessrx.com/wp-content/uploads/caloric-restriction-intermittent-fasting.png)
While there’s an element of inherent caloric restriction built into the fundamentals of IF, there’s more science behind this novel approach.
![How Caloric Restriction Impacts Longevity](https://agelessrx.com/wp-content/uploads/how-caloric-restriction-impacts-longevity.png)
The notion of fasted dieting has become a trend, but is this approach to nutrition the magic bullet for weight management & general health?
![Longevity 101: Why Does Longevity Matter?](https://agelessrx.com/wp-content/uploads/Longevity-101_-Why-Does-Longevity-Matter_.jpg)
While there are many positives to a longer life, there is also effort needed to achieve it. So, why does longevity matter?
![Six Risk Factors That Impact Your Longevity](https://agelessrx.com/wp-content/uploads/six-risk-factors-impact-longevity1.jpg)
Chronic health conditions can seem like an inevitable part of aging. The good news? Many chronic diseases are completely preventable.
![What is Insulin Resistance?](https://agelessrx.com/wp-content/uploads/What-is-Insulin-Resistance.jpg)
What is insulin resistance and how does it work? Learn common symptoms of insulin resistance and tips to lower your risk.
![What Is Inflammaging?](https://agelessrx.com/wp-content/uploads/What-Is-Inflammaging.jpg)
Learn more about what inflammaging is and why we consider it a chronic yet most treatable age-related condition.
![Can Insulin Resistance Double Depression Risk?](https://agelessrx.com/wp-content/uploads/Insulin-Resistance-Doubles-Depression-Risk.jpg)
Learn about the link between insulin resistance and depression and what tools exist to help monitor insulin levels.
![The Anti-Aging Effects of Coffee](https://agelessrx.com/wp-content/uploads/The-Anti-Aging-Effects-of-Coffee.jpg)
Your breakfast blend is doing more than just priming you for a long day – it’s actually bolstering overall health and longevity as well.
![5 Lifestyle Tips to Help Improve Your Mood](https://agelessrx.com/wp-content/uploads/5-Lifestyle-Tips-to-Improve-Your-Mood.jpg)
Here are our favorite quick fixes, mood improvement strategies, as well as some more pervasive lifestyle changes to help.
![Longevity 101: Reversing Epigenetic Alterations](https://agelessrx.com/wp-content/uploads/Longevity-101-Reversing-Epigenetic-Alterations.png)
As we get older changes to our gene expression happen, called epigenetic alterations. Learn how they happen and if they can be reversed.
![5 Self-Care Tips For Your Holiday Season](https://agelessrx.com/wp-content/uploads/5-Self-Care-Tips-For-the-Holidays.jpg)
Explore these five quick self-care tips for those interested in maintaining a healthy cruising attitude this holiday season.
![Longevity 101: Senescent Cells & Healthy Longevity](https://agelessrx.com/wp-content/uploads/Longevity-101-Senescent-Cells.png)
What are senescent cells? Find out how senolytics could remove senescent cells and how senomorphics may alter them in a positive way.
![What is the TAME Trial?](https://agelessrx.com/wp-content/uploads/What-is-the-TAME-Trial_.png)
Whether you’re new to the longevity space or an expert, chances are you’ve heard of the TAME Trial. But what is it exactly?
![Longevity 101: Developing a Personal Longevity Strategy](https://agelessrx.com/wp-content/uploads/Longevity-101-Longevity-Strategy.png)
The future of aging research holds great potential for slowing down or even reversing aging – but here some things you can do now.
![Longevity 101: Metformin, Rapamycin & NAD+](https://agelessrx.com/wp-content/uploads/Longevity-101-Rapamycin-Metformin-NAD.jpg)
Learn how Rapamycin and Metformin may help combat aging, as well as what NAD+ is and how increasing it may help us age slower.
![Longevity 101: Aging & Rejuvenation Research](https://agelessrx.com/wp-content/uploads/Longevity-101_-Aging-Rejuvenation-Research.jpg)
Rejuvenation – what is it really? Join us as we explore how scientists are developing drugs and therapies that target aging itself.
![PEARL webinar series](https://agelessrx.com/wp-content/uploads/pearl-webinar-series-1.jpg)
Check out this video webinar series about a new AgelessRx sponsored study on the use of Rapamycin in longevity treatment.
![October Kicks off Longevity Month](https://agelessrx.com/wp-content/uploads/Longevity-Month.png)
October marks the start of a month-long acknowledgement & celebration of the anti-aging space. Learn more about how you can contribute.
![PEARL and Post-COVID Research Updates](https://agelessrx.com/wp-content/uploads/PEARL-and-COVID-Research-Updates.png)
AgelessRx is fully committed to longevity research. Check out a quick update on our two ongoing research projects, PEARL and Post-COVID.
![GSH patch box](https://agelessrx.com/wp-content/uploads/supplementing-gsh-levels-patches.jpg)
Game changer! AgelessRx publishes its first case report highlighting GSH supplementation with Iontophoresis patches.
![The Anti-Aging Sauna Hack](https://agelessrx.com/wp-content/uploads/The-Anti-Aging-Sauna-Hack.jpg)
Discover the study by Dr. Rhonda Patrick, founder of Found My Fitness, that validates the anti-aging sauna hack.
![Benefits of the Early Bird Special...Your Glucose Levels Will Thank You](https://agelessrx.com/wp-content/uploads/Benefits-of-the-Early-Bird-Special.png)
In a randomized crossover study out of Japan, the team hypothesized a positive outlook for late-lunchers and early bird specialists alike.
![Injectables 101: You Asked, We Answered](https://agelessrx.com/wp-content/uploads/Injectables-101.png)
Whether you’re a pro looking to brush up on the basics or a complete beginner, here are some common questions related to injectables.
![Longevity Assessment](https://agelessrx.com/wp-content/uploads/agelessrx-personal-longevity-assessment.jpg)
At AgelessRx, we’ve designed and created a Personalized Wellness Assessment that can provide you with a free wellness and longevity report.
![The Illusion of Knowledge Longevity Profile](https://agelessrx.com/wp-content/uploads/The-Illusion-of-Knowledge-Longevity-Profile.png)
Through nine fascinating chapters, Dr. Katcher’s new book The Illusion of Knowledge tells the story of his life and how it led him to ‘E5’.
![BioAge Calculator on screen](https://agelessrx.com/wp-content/uploads/calculating-your-biological-age.jpg)
Our chronological age and biological age can be quite different. Learn how to calculate and track your biological age.
![Quick Tips to Living a Longer, Healthier Life](https://agelessrx.com/wp-content/uploads/Quick-Tips-to-Living-a-Longer-Healthier-Life.jpg)
It’s never too late to start making your longevity a priority. Check out some of our tips to living longer and becoming a healthier you.
![Longevity Profile: Lifespan by David Sinclair](https://agelessrx.com/wp-content/uploads/lifespan-review.jpg)
AgelessRx’s latest Longevity Profile explores what Dr. David Sinclair’s book, Lifespan, is all about – and if it’s worth the read.
![Live Better, Longer: Our Favorite Longevity Resources](https://agelessrx.com/wp-content/uploads/live-better-longer.jpg)
Interested in longevity? Check out our favorite resources to learn more about longevity, the science behind it, and why we’re so passionate.
![Why Tackle Aging?](https://agelessrx.com/wp-content/uploads/why-tackle-aging.jpg)
Are we overpopulated already? Wouldn’t slowing down aging make the problem worse? Let’s take a closer look.
![Autophagy: How to Switch it On & Why](https://agelessrx.com/wp-content/uploads/AdobeStock_211275318-scaled.jpeg)
How can you increase autophagy? Discover how to increase autophagy through lifestyle changes, Metformin, and Rapamycin.
![Top 10 Ways to Prevent & Reduce Stress](https://agelessrx.com/wp-content/uploads/top-10-ways-to-prevent-reduce-stress.jpg)
Explore our top 10 tips to prevent and reduce stress to enhance your longevity and work towards a healthier, happier lifestyle.
![Tips for Making Your Longevity Routine a Habit](https://agelessrx.com/wp-content/uploads/AdobeStock_264896392-scaled.jpeg)
Getting into the habit of incorporating a new treatment into your longevity routine can start in very small and simple ways.
![6 Signs That You're At Risk of Prediabetes](https://agelessrx.com/wp-content/uploads/6-prediabetes-risk-signs.jpg)
1 out of 3 Americans are pre-diabetic and 90% of them don’t know about it. Learn if you are at risk and about how Metformin could help.