With so many diets out there, it’s sometimes easy to get overwhelmed. But which diet can help you live the longest, healthiest life possible?
Category: Longevity Tips
There are 2 main types of epigenetic modifications. Learn what they as well as what factors can influence methylation.
Learn how preventing or reversing metabolic syndrome is one of the most powerful things we can do to live healthier for longer.
Many behaviors that affect metabolic health are within our control. Learn how metabolic syndrome is preventable and reversible.
Over 88% of Americans are metabolically unhealthy. Fortunately, metabolic syndrome is preventable and reversible with the right interventions.
Learn the key traits that make a biomarker of biological age, and the pros/cons of the four main types of biological age testing.
Epigenetic Methylation drives changes in the body at a cellular, genetic, and molecular level. Learn what it is and why it’s important.
What are biomarkers of aging? Learn how we use those biomarkers, what makes a good biomarker of aging, and more.
Biological aging is the process of your body gradually losing function. So how is it different from your birthday, and why should you care?
Learn more about exercise, its connection to longevity, and our recommendations for incorporating quality exercise into your routine.
It can be daunting trying to understand what dietary choices are best for your health and longevity. Don’t worry–we’re here to help.
Not getting quality sleep can have a significant impact on your health, including your longevity. So how do you get quality sleep?
Learn all about our latest doctor-formulated, daily longevity supplement.
The Hallmarks of Aging describes altered intercellular communication as an alteration of the signals that pass between cells.
The Hallmarks of Aging describe stem cell exhaustion as failure of stem cells & their ability to supply new somatic cells to organs/tissues.
The Hallmarks of Aging describes deregulated nutrient sensing as a failure of four pathways that manage metabolism & energy production.
The Core Longevity Panel is a convenient lab-based blood test that provides a snapshot of your longevity and age-related health.
The Hallmarks of Aging describes cellular senescence as dysfunctional, pro-inflammatory cells which have evaded destruction.
The Hallmarks of Aging describes telomere attrition as the erosion of the protective telomeres that cap the ends of our chromosomes.
The Hallmarks of Aging describes mitochondrial dysfunction as the decline of mitochondria and their ability to produce energy for the cell.
The Hallmarks of Aging describes the loss of proteostasis as the failure of our protein production machinery and is a reason we age.
What are epigenetic alterations, and what are the consequences of epigenetic alterations? Learn more about this important Hallmark of Aging.
The Hallmarks of Aging describe genomic instability as damage to DNA that’s imperfectly repaired or not repaired at all. What does that mean?
Whenever the topic of increasing healthy human lifespans is suggested, inevitably the concern it will lead to overpopulation will be raised.
So, why do we believe that aging is not inevitable? First things first: we know it isn’t because nature shows us it isn’t. Read on!
While there’s an element of inherent caloric restriction built into the fundamentals of IF, there’s more science behind this novel approach.
The notion of fasted dieting has become a trend, but is this approach to nutrition the magic bullet for weight management & general health?
While there are many positives to a longer life, there is also effort needed to achieve it. So, why does longevity matter?
Chronic health conditions can seem like an inevitable part of aging. The good news? Many chronic diseases are completely preventable.
What is insulin resistance and how does it work? Learn common symptoms of insulin resistance and tips to lower your risk.
Learn more about what inflammaging is and why we consider it a chronic yet most treatable age-related condition.
Learn about the link between insulin resistance and depression and what tools exist to help monitor insulin levels.
Your breakfast blend is doing more than just priming you for a long day – it’s actually bolstering overall health and longevity as well.
Here are our favorite quick fixes, mood improvement strategies, as well as some more pervasive lifestyle changes to help.
As we get older changes to our gene expression happen, called epigenetic alterations. Learn how they happen and if they can be reversed.
Explore these five quick self-care tips for those interested in maintaining a healthy cruising attitude this holiday season.
What are senescent cells? Find out how senolytics could remove senescent cells and how senomorphics may alter them in a positive way.
Whether you’re new to the longevity space or an expert, chances are you’ve heard of the TAME Trial. But what is it exactly?
The future of aging research holds great potential for slowing down or even reversing aging – but here some things you can do now.
Learn how Rapamycin and Metformin may help combat aging, as well as what NAD+ is and how increasing it may help us age slower.
Rejuvenation – what is it really? Join us as we explore how scientists are developing drugs and therapies that target aging itself.
Check out this video webinar series about a new AgelessRx sponsored study on the use of Rapamycin in longevity treatment.
October marks the start of a month-long acknowledgement & celebration of the anti-aging space. Learn more about how you can contribute.
AgelessRx is fully committed to longevity research. Check out a quick update on our two ongoing research projects, PEARL and Post-COVID.
Game changer! AgelessRx publishes its first case report highlighting GSH supplementation with Iontophoresis patches.
Discover the study by Dr. Rhonda Patrick, founder of Found My Fitness, that validates the anti-aging sauna hack.
In a randomized crossover study out of Japan, the team hypothesized a positive outlook for late-lunchers and early bird specialists alike.
Whether you’re a pro looking to brush up on the basics or a complete beginner, here are some common questions related to injectables.
At AgelessRx, we’ve designed and created a Personalized Wellness Assessment that can provide you with a free wellness and longevity report.
Through nine fascinating chapters, Dr. Katcher’s new book The Illusion of Knowledge tells the story of his life and how it led him to ‘E5’.
Our chronological age and biological age can be quite different. Learn how to calculate and track your biological age.
It’s never too late to start making your longevity a priority. Check out some of our tips to living longer and becoming a healthier you.
AgelessRx’s latest Longevity Profile explores what Dr. David Sinclair’s book, Lifespan, is all about – and if it’s worth the read.
Interested in longevity? Check out our favorite resources to learn more about longevity, the science behind it, and why we’re so passionate.
Are we overpopulated already? Wouldn’t slowing down aging make the problem worse? Let’s take a closer look.
How can you increase autophagy? Discover how to increase autophagy through lifestyle changes, Metformin, and Rapamycin.
Explore our top 10 tips to prevent and reduce stress to enhance your longevity and work towards a healthier, happier lifestyle.
Getting into the habit of incorporating a new treatment into your longevity routine can start in very small and simple ways.