Discover easy blue zone longevity tips to boost your healthspan—no passport required. Start living longer with simple, science-backed habits.
Category: Longevity Tips
Here’s what we’ll cover in this blog post: Methylene Blue (MB) has a unique dual identity. At low doses (under 30mg/day), it’s being studied as a brain-boosting supplement that may … Continue reading “Methylene Blue Dosing: Debunking Misconceptions About Safety”
The secret to centenarian’s healthy longevity lies in their diet. So, what do centenarians eat to stay healthy?
Here’s what we’ll cover in this blog post: The growing popularity of GLP-1 medications has spawned a new approach among patients and practitioners: microdosing. Using smaller-than-standard doses of medications like … Continue reading “How to Track Your Progress with Microdosing GLP-1”
Chronic stress accelerates aging, but you can fight back. Discover 3 science-backed ways to reverse stress and reclaim your healthspan.
Discover how light exposure and sleep quality are connected. Learn how morning and evening light impact melatonin, circadian rhythm and rest.
Learn how to support kidney health with hydration, diet, exercise and lifestyle changes to protect these vital organs for years to come.
Research shows your gut microbiome plays a key role in colorectal cancer risk. Learn how diet and lifestyle impact your gut health.
Unlock the secrets of longevity with a deep dive into the latest in longevity, and discover how science can give you extra healthy years.
Learn how metabolism and aging are connected. Discover the impact of mitochondria, hormones, and muscle mass on weight and energy.
Struggling with weight loss? It’s not just willpower. Learn how biology affects weight loss, and explore how other factors impact results.
Increase energy, balance blood sugar, and improve metabolism with a simple 15-minute post-meal walk. A small habit with big health benefits!
Your cooking habits matter! Discover healthier ways to cook for longevity and learn how AGEs impact weight loss, inflammation, and aging.
Unlock the benefits of time-restricted eating! Discover how a simple 12-hour fasting window can enhance fat loss, metabolism, and longevity.
Discover how GLP-1 medications may help reverse aging by directly addressing the hallmarks of aging to prevent age-related diseases.
Discover how the health risks of social isolation affect our biology, and learn how emotional well-being and long-term health go hand in hand.
Discover how GLP-1 agonists enhance metabolic health, target aging pathways, and complement other therapies to boost healthspan.
What role does GLP-1 treatment play in refining your metabolic health and preventing chronic disease? Find out in this comprehensive article.
Optimize longevity therapies like Semaglutide and Metformin, and learn about common conditions that can keep you from your expected results.
Ready to take control of your health in 2025? Discover habits to leave behind and jumpstart your new year with tips from AgelessRx experts.
Ensure accurate eGFR readings for kidney health and learn how to prepare for precise kidney function tests with expert advice from AgelessRx.
5 science-backed tips for better sleep quality and regularity, supporting your health and longevity. Sleep smarter tonight!
Dive into AgelessRx geroscientist Girish’s latest longevity insights, exploring GLP-1s, niacin, diet, and balance tests for healthier aging.
Learn about the journey to improved sleep quality and how Trazodone supports a natural transition to restful sleep.
Discover a potential addition to the hallmarks of aging—disabled macroautophagy—and learn science-backed strategies for preventing autophagy.
Discover why scientists recognize dysbiosis as a new hallmark of aging, and learn what you can do to prevent dysbiosis.
Discover how long you need to take Low Dose Naltrexone for the best benefits, with expert insight from Chief Medical Officer, Dr. Z.
Discover the importance of longevity, how it impacts health and happiness, and actionable steps to live a longer, healthier life.
Discover practical tips for committing to long-term Semaglutide therapy, from day 1 to Month 18, with expert tips from Chief Medical Officer, Dr. Z.
Learn why time is our most valuable asset and how investing it wisely can increase your healthspan and improve your quality of life.
Discover how stress accelerates aging and impacts health, and learn how to manage stress like zebras to boost healthspan and thrive longer.
From light therapy to supplements, learn how to brighten your days by recognizing and managing Seasonal Affective Disorder (SAD) this winter.
Curious about the best exercise for longevity? Discover which exercises impact your longevity, and how you can get the best results.
Discover why lifestyle interventions alone aren’t enough to extend lifespan. Learn the importance of proactive health measures and precision interventions.
Have you noticed Olympians are much older on average this year? Explore the scientific advances that keep athletes performing longer than they used to.
Will longevity lead to overpopulation? Explore longevity facts and myths as our experts debunk some of the most common myths surrounding longevity.
We can see the signs of aging, but we can’t see the cause. Learn what scientists have uncovered about the causes of aging, and what we can do to stop it.
What is the Dog Aging Project, and why isn’t it getting more recognition? Read more to learn about the Dog Aging Project and how you can participate.
Here’s what we’ll cover in this blog post: When we think about longevity, we often focus on the total number of years we live, known as our lifespan. But an … Continue reading “Adding Healthy Years: The Difference Between Lifespan & Healthspan”
What is gene editing, and how could it change longevity? Learn how this Nobel Prize-winning technique may help prevent age-related diseases.
Research shows that these 5 simple lifestyle choices are associated with a reduced risk for Alzheimer’s dementia, and age-related cognitive decline. Learn more about how you can add these strategies to your longevity toolkit.
Vitalismo.io is a new longevity initiative that may lay the building blocks for communities around the world to fully adopt longevity initiatives into their daily lives.
Should you take Rapamycin with food? What about after exercise? Should I take antibiotics with Rapamycin? We answer these questions and more with help from our expert prescribers.
Could aging science help shed light on a hope for long COVID? Join us as we take a deep dive into how longevity research intersects with long COVID in the first part of our series on long COVID.
Ever wonder why everyone from celebrities to long-COVID patients are turning to NAD+? This essential enzyme could be the secret to better energy, better skin, and better health.
It’s not a simple question, but we have a simple answer! First, we’ll outline the differences between our chronological and biological age, then we’ll discuss what makes our biological age tick.
Listen to our experts as they cover everything from recommended supplements and therapies to the ever-expanding body of longevity research.
Curious about our shipping times? Here, we break down everything that goes into preparing your order, how that affects shipping times & when you can expect to receive your shipment.
Discover which diet is best for our longevity with expert nutrition recommendations from our Chief Medical Officer, Dr. Sajad Zalzala.
Our energy levels matter more than we think, especially when it concerns longevity: we don’t just need energy to do, we need it to thrive.
With so many diets out there, it’s sometimes easy to get overwhelmed. But which diet can help you live the longest, healthiest life possible?
There are 2 main types of epigenetic modifications. Learn what they as well as what factors can influence methylation.
Learn how preventing or reversing metabolic syndrome is one of the most powerful things we can do to live healthier for longer.
Many behaviors that affect metabolic health are within our control. Learn how metabolic syndrome is preventable and reversible.
Over 88% of Americans are metabolically unhealthy. Fortunately, metabolic syndrome is preventable and reversible with the right interventions.
Learn the key traits that make a biomarker of biological age, and the pros/cons of the four main types of biological age testing.
Epigenetic Methylation drives changes in the body at a cellular, genetic, and molecular level. Learn what it is and why it’s important.
What are biomarkers of aging? Learn how we use those biomarkers, what makes a good biomarker of aging, and more.
Biological aging is the process of your body gradually losing function. So how is it different from your birthday, and why should you care?
Learn more about exercise, its connection to longevity, and our recommendations for incorporating quality exercise into your routine.
It can be daunting trying to understand what dietary choices are best for your health and longevity. Don’t worry–we’re here to help.
Not getting quality sleep can have a significant impact on your health, including your longevity. So how do you get quality sleep?
Learn all about our latest doctor-formulated, daily longevity supplement.
The Hallmarks of Aging describes altered intercellular communication as an alteration of the signals that pass between cells.
The Hallmarks of Aging describe stem cell exhaustion as failure of stem cells & their ability to supply new somatic cells to organs/tissues.
The Hallmarks of Aging describes deregulated nutrient sensing as a failure of four pathways that manage metabolism & energy production.
The Core Longevity Panel is a convenient lab-based blood test that provides a snapshot of your longevity and age-related health.
The Hallmarks of Aging describes cellular senescence as dysfunctional, pro-inflammatory cells which have evaded destruction.
The Hallmarks of Aging describes telomere attrition as the erosion of the protective telomeres that cap the ends of our chromosomes.
The Hallmarks of Aging describes mitochondrial dysfunction as the decline of mitochondria and their ability to produce energy for the cell.
The Hallmarks of Aging describes the loss of proteostasis as the failure of our protein production machinery and is a reason we age.
What are epigenetic alterations, and what are the consequences of epigenetic alterations? Learn more about this important Hallmark of Aging.
The Hallmarks of Aging describe genomic instability as damage to DNA that’s imperfectly repaired or not repaired at all. What does that mean?
Whenever the topic of increasing healthy human lifespans is suggested, inevitably the concern it will lead to overpopulation will be raised.
So, why do we believe that aging is not inevitable? First things first: we know it isn’t because nature shows us it isn’t. Read on!
While there’s an element of inherent caloric restriction built into the fundamentals of IF, there’s more science behind this novel approach.
The notion of fasted dieting has become a trend, but is this approach to nutrition the magic bullet for weight management & general health?
While there are many positives to a longer life, there is also effort needed to achieve it. So, why does longevity matter?
Chronic health conditions can seem like an inevitable part of aging. The good news? Many chronic diseases are completely preventable.
What is insulin resistance and how does it work? Learn common symptoms of insulin resistance and tips to lower your risk.
Learn more about what inflammaging is and why we consider it a chronic yet most treatable age-related condition.
Learn about the link between insulin resistance and depression and what tools exist to help monitor insulin levels.
Your breakfast blend is doing more than just priming you for a long day – it’s actually bolstering overall health and longevity as well.
Here are our favorite quick fixes, mood improvement strategies, as well as some more pervasive lifestyle changes to help.
As we get older changes to our gene expression happen, called epigenetic alterations. Learn how they happen and if they can be reversed.
Explore these five quick self-care tips for those interested in maintaining a healthy cruising attitude this holiday season.
What are senescent cells? Find out how senolytics could remove senescent cells and how senomorphics may alter them in a positive way.
Whether you’re new to the longevity space or an expert, chances are you’ve heard of the TAME Trial. But what is it exactly?
The future of aging research holds great potential for slowing down or even reversing aging – but here some things you can do now.
Learn how Rapamycin and Metformin may help combat aging, as well as what NAD+ is and how increasing it may help us age slower.
Rejuvenation – what is it really? Join us as we explore how scientists are developing drugs and therapies that target aging itself.
Check out this video webinar series about a new AgelessRx sponsored study on the use of Rapamycin in longevity treatment.
October marks the start of a month-long acknowledgement & celebration of the anti-aging space. Learn more about how you can contribute.
AgelessRx is fully committed to longevity research. Check out a quick update on our two ongoing research projects, PEARL and Post-COVID.
Game changer! AgelessRx publishes its first case report highlighting GSH supplementation with Iontophoresis patches.
Discover the study by Dr. Rhonda Patrick, founder of Found My Fitness, that validates the anti-aging sauna hack.
In a randomized crossover study out of Japan, the team hypothesized a positive outlook for late-lunchers and early bird specialists alike.
Whether you’re a pro looking to brush up on the basics or a complete beginner, here are some common questions related to injectables.
At AgelessRx, we’ve designed and created a Personalized Wellness Assessment that can provide you with a free wellness and longevity report.
Through nine fascinating chapters, Dr. Katcher’s new book The Illusion of Knowledge tells the story of his life and how it led him to ‘E5’.