Weight & Metabolism
Diet & Longevity
It can be daunting trying to understand what dietary choices are best for your health and longevity. Don’t worry–we’re here to help.
B12/MIC: Explained
Our leading medical experts explain what B12/MIC is and how it supports energy, metabolism, and your weight management goals.
Caloric Restriction vs. Intermittent Fasting
While there's an element of inherent caloric restriction built into the fundamentals of IF, there’s more science behind this novel approach.
How Caloric Restriction Impacts Longevity
The notion of fasted dieting has become a trend, but is this approach to nutrition the magic bullet for weight management & general health?
Can Insulin Resistance Double Depression Risk?
Learn about the link between insulin resistance and depression and what tools exist to help monitor insulin levels.
What is the TAME Trial?
Whether you’re new to the longevity space or an expert, chances are you’ve heard of the TAME Trial. But what is it exactly?
Longevity: What the Research Says About Metformin, Rapamycin & NAD+
Explore what research says about Metformin, Rapamycin, and NAD+ for longevity, including how they may influence key biological pathways linked to aging.
101 Video: What is Metformin?
How does Metformin work, and why are scientists and clinicians excited about its potential to help slow down aging and improve healthspan?
How Metformin Improves Insulin Resistance
See how Metformin works to improve insulin sensitivity and lower blood sugar, with evidence from clinical studies and research.
Benefits of the Early Bird Special…Your Glucose Levels Will Thank You
In a randomized crossover study out of Japan, the team hypothesized a positive outlook for late-lunchers and early bird specialists alike.
What is a Continuous Glucose Monitor?
Learn what a Continuous Glucose Monitor (CGM) is, how it tracks blood sugar in real time, and how CGM insights can support metabolic health and…
Autophagy: How to Switch it On & Why
How can you increase autophagy? Discover how to increase autophagy through lifestyle changes, Metformin, and Rapamycin.