Longevity
How Does Methylation Testing Compare to Other Ways of Measuring Biological Age?
Learn the key traits that make a biomarker of biological age, and the pros/cons of the four main types of biological age testing.
The Basics of Glucose Management
In this blog, we break down what glucose is, why it matters, and what we can do to keep our glucose levels in check.
Heart Disease: How Common Is It?
Despite being the leading cause of death, heart disease is also incredibly preventable–especially if you start early. How do you prevent it?
Heart Disease: Myths About Statins
Despite well documented benefits, there’s a lot of misinformation about statins. We’re here to bust five common myths about statins.
What is Epigenetic Methylation Testing?
Epigenetic Methylation drives changes in the body at a cellular, genetic, and molecular level. Learn what it is and why it’s important.
Tracking Biological Age vs. Chronological Age
What are biomarkers of aging? Learn how we use those biomarkers, what makes a good biomarker of aging, and more.
What Is Biological Age & Why Should I Care?
Biological aging is the process of your body gradually losing function. So how is it different from your birthday, and why should you care?
Exercise & Longevity
Learn more about exercise, its connection to longevity, and our recommendations for incorporating quality exercise into your routine.
Smoking: Techniques to Quit
Smoking has a negative impact on your overall health and longevity, but quitting is 100% possible. Here are some ways to stop smoking today!
How to Find Your ‘Goldilocks’ LDN Dose
LDN is usually dosed at 4.5mg once daily. However, some patients do better with a higher/lower dose. How do you find that “Goldilocks” dose?
101 Video: What Is NAD+?
In this video, we talk about NAD, what it is, why it’s important, and why you might consider supplementing your NAD levels as you age.
Hallmarks of Aging: Altered Intercellular Communication
The Hallmarks of Aging describes altered intercellular communication as an alteration of the signals that pass between cells.