Longevity
Heart Disease: How Common Is It?
Despite being the leading cause of death, heart disease is also incredibly preventable–especially if you start early. How do you prevent it?
Heart Disease: Myths About Statins
Despite well documented benefits, there’s a lot of misinformation about statins. We’re here to bust five common myths about statins.
What is Epigenetic Methylation Testing?
Epigenetic Methylation drives changes in the body at a cellular, genetic, and molecular level. Learn what it is and why it’s important.
Tracking Biological Age vs. Chronological Age
What are biomarkers of aging? Learn how we use those biomarkers, what makes a good biomarker of aging, and more.
What Is Biological Age & Why Should I Care?
Biological aging is the process of your body gradually losing function. So how is it different from your birthday, and why should you care?
Exercise & Longevity
Learn more about exercise, its connection to longevity, and our recommendations for incorporating quality exercise into your routine.
Smoking: Techniques to Quit
Smoking has a negative impact on your overall health and longevity, but quitting is 100% possible. Here are some ways to stop smoking today!
How to Find Your ‘Goldilocks’ LDN Dose
LDN is usually dosed at 4.5mg once daily. However, some patients do better with a higher/lower dose. How do you find that “Goldilocks” dose?
101 Video: What Is NAD+?
In this video, we talk about NAD, what it is, why it’s important, and why you might consider supplementing your NAD levels as you age.
Hallmarks of Aging: Altered Intercellular Communication
The Hallmarks of Aging describes altered intercellular communication as an alteration of the signals that pass between cells.
Hallmarks of Aging: Stem Cell Exhaustion
The Hallmarks of Aging describe stem cell exhaustion as failure of stem cells & their ability to supply new somatic cells to organs/tissues.
Hallmarks of Aging: Deregulated Nutrient Sensing
The Hallmarks of Aging describes deregulated nutrient sensing as a failure of four pathways that manage metabolism & energy production.