Whenever the topic of increasing healthy human lifespans is suggested, inevitably the concern it will lead to overpopulation will be raised.
Category: Longevity Tips
So, why do we believe that aging is not inevitable? First things first: we know it isn’t because nature shows us it isn’t. Read on!
While there’s an element of inherent caloric restriction built into the fundamentals of IF, there’s more science behind this novel approach.
The notion of fasted dieting has become a trend, but is this approach to nutrition the magic bullet for weight management & general health?
While there are many positives to a longer life, there is also effort needed to achieve it. So, why does longevity matter?
Chronic health conditions can seem like an inevitable part of aging. The good news? Many chronic diseases are completely preventable.
What is insulin resistance and how does it work? Learn common symptoms of insulin resistance and tips to lower your risk.
Learn more about what inflammaging is and why we consider it a chronic yet most treatable age-related condition.
Learn about the link between insulin resistance and depression and what tools exist to help monitor insulin levels.
Your breakfast blend is doing more than just priming you for a long day – it’s actually bolstering overall health and longevity as well.