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Six Risk Factors That Impact Your Longevity
Chronic health conditions can seem like an inevitable part of aging. The good news? Many chronic diseases are completely preventable.
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Do the New Dietary Guidelines Align With a Longevity Diet?
Explore how the latest dietary guidelines compare to a longevity-focused diet, including what they get right, where they fall short, and practical strategies to support long-term cellular health. Read More
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The Blind Spot That’s Costing Women Their Healthspan
Learn how women’s healthspan is impacted by historical biases in medical research and discover new longevity approaches. Read More
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Andrew Huberman on Why Olympic Athletes Are Taking Tadalafil (and What It Means for Brain Aging)
Find out why athletes use Tadalafil for brain health and how it promotes better blood flow and cognitive performance. Read More
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Can Boosting NAD+ Prevent or Even Reverse Alzheimer’s?
Can NAD+ prevent or even reverse Alzheimer’s? Learn about the latest study revealing its potential impact on cognitive function and brain health. Read More
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Gwyneth Paltrow’s Longevity Trio: What Science Says About NAD+, B12, and Peptides
Wondering about NAD+ for longevity? Here’s a science-backed, clinician-guided breakdown of NAD+, B12, and peptides through the lens of Gwyneth Paltrow’s wellness routine. Read More
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Metformin IR vs ER: What the Evidence Really Says About GI Tolerability
Confused about Metformin IR vs ER? Learn what the evidence shows about GI tolerability, side effects, and how to choose the option that fits you best. Read More
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Understanding the 28-Day Sterility Rule for Injectable Medications
Understand the importance of the 28-day sterility rule for multi-dose vials, why it exists, and how to safely use injectable medications. Read More
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Where Should You Start a Long-Term Longevity Plan?
Here’s what we’ll cover in this blog post: Where Should You Start a Long-Term Longevity Plan? Most people jump in at the wrong place. They start with an unvetted supplement Read More
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Important Lessons from the EVOKE Alzheimer’s Clinical Trial with Oral Semaglutide
Why the EVOKE Alzheimer’s trial with oral semaglutide failed and what it reveals about GLP-1s, brain aging, and prevention vs treatment. Read More