healthspan
Longevity Spotlight March 2023
Catch up on all things longevity in 5 minutes or less with our Longevity Spotlight! Here's the latest in longevity for March 2023.
Epigenetic Modifications & How to Change Them
There are 2 main types of epigenetic modifications. Learn what they as well as what factors can influence methylation.
How Does Methylation Testing Compare to Other Ways of Measuring Biological Age?
Learn the key traits that make a biomarker of biological age, and the pros/cons of the four main types of biological age testing.
Hallmarks of Aging: Deregulated Nutrient Sensing
The Hallmarks of Aging describes deregulated nutrient sensing as a failure of four pathways that manage metabolism & energy production.
Longevity 101: Why Does Longevity Matter?
While there are many positives to a longer life, there is also effort needed to achieve it. So, why does longevity matter?
The Anti-Aging Effects of Coffee
Your breakfast blend is doing more than just priming you for a long day - it’s actually bolstering overall health and longevity as well.
101 Video: What is Metformin?
How does Metformin work, and why are scientists and clinicians excited about its potential to help slow down aging and improve healthspan?
The Anti-Aging Sauna Hack
Discover the study by Dr. Rhonda Patrick, founder of Found My Fitness, that validates the anti-aging sauna hack.