Chronic stress accelerates aging, but you can fight back. Discover 3 science-backed ways to reverse stress and reclaim your healthspan.
Tag: stress
Discover how light exposure and sleep quality are connected. Learn how morning and evening light impact melatonin, circadian rhythm and rest.
For decades, we’ve been told that the key to losing extra pounds is simply to exercise more. Hit the gym harder, run longer, sweat more. But what if everything we thought we knew about exercise and weight loss was wrong?
Explore the science of love and discover how loving relationships do more than just warm your heart—they improve your heart health, as well.
Increase your body’s natural GLP-1 levels and take control of your health with easy, science-backed tips and lifestyle changes!
Optimize longevity therapies like Semaglutide and Metformin, and learn about common conditions that can keep you from your expected results.
Discover how stress accelerates aging and impacts health, and learn how to manage stress like zebras to boost healthspan and thrive longer.
Research shows that these 5 simple lifestyle choices are associated with a reduced risk for Alzheimer’s dementia, and age-related cognitive decline. Learn more about how you can add these strategies to your longevity toolkit.
Discover how peppermint oil may become your body’s best friend and help reduce discomfort as your body adjusts to Semaglutide.
Many behaviors that affect metabolic health are within our control. Learn how metabolic syndrome is preventable and reversible.
Hair loss affects an estimated fifty million men and thirty million women in the US. So, what you can do to treat hair loss?
Here are our favorite quick fixes, mood improvement strategies, as well as some more pervasive lifestyle changes to help.
Explore these five quick self-care tips for those interested in maintaining a healthy cruising attitude this holiday season.
The future of aging research holds great potential for slowing down or even reversing aging – but here some things you can do now.
Explore our top 10 tips to prevent and reduce stress to enhance your longevity and work towards a healthier, happier lifestyle.