stress
3 Science-Backed Ways to Reverse Stress
Chronic stress accelerates aging, but you can fight back. Discover 3 science-backed ways to reverse stress and reclaim your healthspan.
Why Light Exposure Matters More Than You Think
Discover how light exposure and sleep quality are connected. Learn how morning and evening light impact melatonin, circadian rhythm and rest.
The Truth About Exercise and Weight Loss
For decades, we've been told that the key to losing extra pounds is simply to exercise more. Hit the gym harder, run longer, sweat more.…
The Science of Love: Why Loving Relationships Are Good for Your Heart—and Longevity
Explore the science of love and discover how loving relationships do more than just warm your heart—they improve your heart health, as well.
Maximizing Results with Longevity Therapies: What to Do If You’re Not Seeing Benefits
Optimize longevity therapies like Semaglutide and Metformin, and learn about common conditions that can keep you from your expected results.
Why Time Is Your Most Valuable Health Investment
Learn why time is our most valuable asset and how investing it wisely can increase your healthspan and improve your quality of life.
What Can Zebras Teach Us About Stress and Longevity?
Discover how stress accelerates aging and impacts health, and learn how to manage stress like zebras to boost healthspan and thrive longer.
5 Science-Backed Strategies to Reduce Alzheimer’s Risk
Research shows that these 5 simple lifestyle choices are associated with a reduced risk for Alzheimer’s dementia, and age-related cognitive decline. Learn more about how…
Reversing & Preventing Metabolic Syndrome
Many behaviors that affect metabolic health are within our control. Learn how metabolic syndrome is preventable and reversible.
Hair Loss 101: Why Do We Lose Our Hair?
Hair loss affects an estimated fifty million men and thirty million women in the US. So, what can you do to treat hair loss?
5 Lifestyle Tips to Help Improve Your Mood
Here are our favorite quick fixes, mood improvement strategies, as well as some more pervasive lifestyle changes to help.
5 Self-Care Tips For Your Holiday Season
Explore these five quick self-care tips for those interested in maintaining a healthy cruising attitude this holiday season.