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Exercise & Longevity
Learn more about exercise, its connection to longevity, and our recommendations for incorporating quality exercise into your routine.
Diet & Longevity
It can be daunting trying to understand what dietary choices are best for your health and longevity. Don’t worry–we’re here to help.
Sleep & Longevity
Not getting quality sleep can have a significant impact on your health, including your longevity. So how do you get quality sleep?
Smoking: Techniques to Quit
Smoking has a negative impact on your overall health and longevity, but quitting is 100% possible. Here are some ways to stop smoking today!
Introducing Infinite: Premium Longevity Support
Learn all about our latest doctor-formulated, daily longevity supplement.
How to Find Your ‘Goldilocks’ LDN Dose
LDN is usually dosed at 4.5mg once daily. However, some patients do better with a higher/lower dose. How do you find that “Goldilocks” dose?
101 Video: What Is NAD+?
In this video, we talk about NAD, what it is, why it’s important, and why you might consider supplementing your NAD levels as you age.
Hallmarks of Aging: Altered Intercellular Communication
The Hallmarks of Aging describes altered intercellular communication as an alteration of the signals that pass between cells.
Hallmarks of Aging: Stem Cell Exhaustion
The Hallmarks of Aging describe stem cell exhaustion as failure of stem cells & their ability to supply new somatic cells to organs/tissues.
Hallmarks of Aging: Deregulated Nutrient Sensing
The Hallmarks of Aging describes deregulated nutrient sensing as a failure of four pathways that manage metabolism & energy production.
B12/MIC: Explained
Our leading medical experts explain what B12/MIC is and how it supports energy, metabolism, and your weight management goals.
Hair Loss 101: Why Do We Lose Our Hair?
Hair loss affects an estimated fifty million men and thirty million women in the US. So, what can you do to treat hair loss?