longevity tips
How Josh Allen’s Offseason Routine Became His Longevity Routine
Discover Josh Allen's longevity routine and how his offseason routine is changing his health and his career for the long-term.
Why Tennis Might Be the Most Underrated Longevity Tool
Tennis and longevity are a winning match, supporting heart health, bone strength, and mental well-being while helping you live longer and thrive.
Why Take Sermorelin at Night?
Learn why taking Sermorelin at night on an empty stomach supports better hormone balance, deeper sleep, and optimal growth hormone release.
5 Longevity Tools Showing Promise for Women
Explore the top 5 science-backed longevity tools for women, from Rapamycin and advanced testing tools to simple habits to help you age better.
How to Measure Organ Age
Here’s what we’ll cover in this blog post: In my 12 years as a longevity scientist, I’ve explored the cellular and molecular levers that drive…
The August Health Reset: Your Guide to Fall Longevity
Kickstart your August health reset with science-backed tips to improve energy, sleep, and immunity, so you can thrive this fall and beyond.
Weight Rooms Aren’t Just for Men, and Here’s Why
Strength training for women is a proven way to build strength, confidence, and well-being. Learn how to get started and why it matters.
Blue Zone Longevity Tips You Can Try at Home
Discover easy blue zone longevity tips to boost your healthspan—no passport required. Start living longer with simple, science-backed habits.
What Do Centenarians Eat to Stay Healthy?
The secret to centenarian's healthy longevity lies in their diet. So, what do centenarians eat to stay healthy?
Why Hollywood Celebrities Take Glutathione
Here’s what we’ll cover in this blog post: A growing number of celebrities are taking Glutathione in their quest for longevity and a youthful appearance.…
3 Science-Backed Ways to Reverse Stress
Chronic stress accelerates aging, but you can fight back. Discover 3 science-backed ways to reverse stress and reclaim your healthspan.
Why Light Exposure Matters More Than You Think
Discover how light exposure and sleep quality are connected. Learn how morning and evening light impact melatonin, circadian rhythm and rest.