sleep
Sleep, Aging & Our Observational Trial
Our Observational Sleep for Longevity Trial is now in analysis, exploring how sleep patterns connect to biological age.
#TheLongevityHapps: Insights from Our Resident Geroscientist
Take a look at AgelessRx geroscientist Girish's newest longevity insights. You don’t want to miss these!
Why Is Sermorelin Peptide Taken at Night?
Learn why taking Sermorelin at night on an empty stomach supports better hormone balance, deeper sleep, and optimal growth hormone release.
Can NAD+ Affect Your Sleep?
Find out how NAD+ affects sleep quality, how its decline disrupts deep sleep, and what research says about restoring levels.
3 Science-Backed Ways to Reverse Stress
Chronic stress accelerates aging, but you can fight back. Discover 3 science-backed ways to reverse stress and reclaim your healthspan.
Longevity Spotlight: Sleep and Long-Term Health
How do sleep and long-term health connect, and how does poor sleep affect how we age? Discover strategies for improving your sleep today.
Why Light Exposure Matters More Than You Think
Discover how light exposure and sleep quality are connected. Learn how morning and evening light impact melatonin, circadian rhythm and rest.
The Truth About Exercise and Weight Loss
For decades, we've been told that the key to losing extra pounds is simply to exercise more. Hit the gym harder, run longer, sweat more.…
Trazodone: Long-Term Use and Other Considerations
Is Trazodone safe for long-term use? Learn how Trazodone supports sleep, whether long-term use is safe, when to consider tapering, and how to wean off…
Maximizing Results with Longevity Therapies: What to Do If You’re Not Seeing Benefits
Optimize longevity therapies like Semaglutide and Metformin, and learn about common conditions that can keep you from your expected results.
Circadian Rhythm & Metabolic Health
Discover how circadian rhythm and metabolic health impact your longevity, and learn what you can do to improve your sleep—and your health.
5 Science-Backed Tips for Better Sleep
5 science-backed tips for better sleep quality and regularity, supporting your health and longevity. Sleep smarter tonight!