DIABETES PREVENTION

Metabolic fitness made easy

More than 88 million American adults—1 in 3—have prediabetes, and 90% of them don’t know they have it.

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Why metabolic optimization matters

“Insulin sensitivity is key not only to reducing our risk of diabetes, but to living better and longer.”

Dr. Sajad Zalzala, CMO

Preserve Functional Ability

Preserve functional ability

Studies show that prediabetes alone leads to reduced functional ability & impairment in everyday activities

Better Energy, Better Mood

Better energy, better mood

Diabetes & unstable blood sugar has been shown to reduce energy while increasing anxiety and depression

Reduce Your Risk

Reduce your risk

Diabetes is closely linked to higher incidence of age-related diseases such as cancer, heart disease, and stroke

Why metabolic optimization matters

“Insulin sensitivity is key not only to reducing our risk of diabetes, but to living better & longer.”

Dr. Sajad Zalzala, CMO

How to reduce your risk of diabetes

Prevent Glucose Spikes

Prevent glucose spikes

  • Make water your beverage of choice
  • Plan consistent, healthy meals
  • Avoid sugary and high-carb foods and drinks
  • Get sufficient rest every night
  • Consider Acarbose, a starchy carb blocker, to decrease spikes

Reduce overall glucose levels

  • Use a Continuous Glucose Monitor (CGM) to understand your current levels
  • Switch to balanced, low-carb meals
  • Establish an exercise routine
  • Minimize stress levels
  • Consider Metformin to lower blood sugar levels
Reduce Overall Glucose Levels
Continue Tracking Your Levels

Continue tracking your levels

  • Use a CGM periodically over any 14-day period
  • Understand how your habits affect your blood sugar
  • Measure efficacy of diet, exercise, and lifestyle changes
  • Monitor your body’s response to treatments
  • Analyze, adjust, and repeat

For further reading

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Are your glucose levels in control?

See how reducing glucose levels & preventing spikes can help manage your weight, improve energy & enhance your longevity outlook.

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