Tennis and longevity are a winning match, supporting heart health, bone strength, and mental well-being while helping you live longer and thrive.
Tag: exercise
Strength training for women is a proven way to build strength, confidence, and well-being. Learn how to get started and why it matters.
For decades, we’ve been told that the key to losing extra pounds is simply to exercise more. Hit the gym harder, run longer, sweat more. But what if everything we thought we knew about exercise and weight loss was wrong?
Increase your body’s natural GLP-1 levels and take control of your health with easy, science-backed tips and lifestyle changes!
Optimize longevity therapies like Semaglutide and Metformin, and learn about common conditions that can keep you from your expected results.
5 science-backed tips for better sleep quality and regularity, supporting your health and longevity. Sleep smarter tonight!
Discover the importance of longevity, how it impacts health and happiness, and actionable steps to live a longer, healthier life.
Discover the best times to exercise for quality sleep. Learn how exercise timing affects rest and get tips for morning vs. evening workouts.
Learn why time is our most valuable asset and how investing it wisely can increase your healthspan and improve your quality of life.
Curious about the best exercise for longevity? Discover which exercises impact your longevity, and how you can get the best results.
Research shows that these 5 simple lifestyle choices are associated with a reduced risk for Alzheimer’s dementia, and age-related cognitive decline. Learn more about how you can add these strategies to your longevity toolkit.
Here’s what you can expect when dosing with B12/MIC from AgelessRx, from typical titration schedules to anticipated outcomes.
What’s the difference between Ozempic® and Wegovy®? Why do they both have separate FDA approvals? We answer these questions and more!
Listen to our experts as they cover everything from recommended supplements and therapies to the ever-expanding body of longevity research.
Catch up on all things longevity in 5 minutes or less with our Longevity Spotlight! Here’s the latest in longevity for September 2023.
Many behaviors that affect metabolic health are within our control. Learn how metabolic syndrome is preventable and reversible.
Catch up on all things longevity in 5 minutes or less with our Longevity Spotlight! Here’s the latest in longevity for January 2023.
In this blog, we break down what glucose is, why it matters, and what we can do to keep our glucose levels in check.
Despite well documented benefits, there’s a lot of misinformation about statins. We’re here to bust five common myths about statins.
Catch up on all things longevity in 5 minutes or less with our Longevity Spotlight! Here’s the latest in longevity for October 2022.
Learn more about exercise, its connection to longevity, and our recommendations for incorporating quality exercise into your routine.
What are epigenetic alterations, and what are the consequences of epigenetic alterations? Learn more about this important Hallmark of Aging.
Whether you’re currently at high risk of developing heart disease or just want to find ways to keep your risk low, we’ve got you covered.
About 34 million people in the U.S. have diabetes. Learn more about diabetes, how it affects your health, and tips for prevention.
Unfortunately, obesity has become increasingly common. But worry not! There are many ways to manage and monitor your weight.
Here are our favorite quick fixes, mood improvement strategies, as well as some more pervasive lifestyle changes to help.
What if soreness didn’t have to be an inevitable consequence of working out? Learn how NAD+ can support the recovery of damaged muscles.
The future of aging research holds great potential for slowing down or even reversing aging – but here some things you can do now.
At AgelessRx, we’ve designed and created a Personalized Wellness Assessment that can provide you with a free wellness and longevity report.
It’s never too late to start making your longevity a priority. Check out some of our tips to living longer and becoming a healthier you.