Is Trazodone safe for long-term use? Learn more about how long to take Trazodone for sleep with tips from our leading longevity expert, Dr. Z.
Category: Sleep

Optimize longevity therapies like Semaglutide and Metformin, and learn about common conditions that can keep you from your expected results.

Discover how circadian rhythm and metabolic health impact your longevity, and learn what you can do to improve your sleep—and your health.

5 science-backed tips for better sleep quality and regularity, supporting your health and longevity. Sleep smarter tonight!

Learn about the journey to improved sleep quality and how Trazodone supports a natural transition to restful sleep.

Discover how sleep and immunity go hand-in-hand, boosting resilience against illness and inflammation while promoting longevity.

Learn about sleep architecture and how its distinct stages contribute to physical restoration, mental clarity, and longevity.

Discover the best times to exercise for quality sleep. Learn how exercise timing affects rest and get tips for morning vs. evening workouts.

Discover how quality sleep enhances cognition—improving memory, sharpening brain function, reducing cognitive decline, and supporting life expectancy.

Explore why quality sleep and longevity go hand-in-hand, enhancing cognitive clarity, emotional balance, and immune strength.

Not getting quality sleep can have a significant impact on your health, including your longevity. So how do you get quality sleep?

Our circadian rhythms are why we tend to get tired at the same time every night. Learn how NAD+ affects circadian rhythm.

Learn more about how LDN works with your endorphin system to produce better, more restful sleep and some other tips for more restful sleep.