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Six Risk Factors That Impact Your Longevity
Chronic health conditions can seem like an inevitable part of aging. The good news? Many chronic diseases are completely preventable.
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The August Health Reset: Your Guide to Fall Longevity
Kickstart your August health reset with science-backed tips to improve energy, sleep, and immunity, so you can thrive this fall and beyond. Read More
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Weight Rooms Aren’t Just for Men, and Here’s Why
Strength training for women is a proven way to build strength, confidence, and well-being. Learn how to get started and why it matters. Read More
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Can You Take Metformin When You’re Sick?
Learn why you shouldn’t take Metformin when you’re sick and how to safely pause and restart to avoid serious side effects. Read More
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Olivia Munn’s Breast Cancer Story: A Wake-Up Call for Early Detection
Learn how Olivia Munn’s breast cancer diagnosis could help save you or someone you love with a free online tool. Read More
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A Promising Duo: LDN and B12 for Long COVID
Here’s what we’ll cover in this blog post: Though the pandemic is over, COVID still affects us in more ways than one. For some, it’s distant memories of Zoom calls … Continue reading “A Promising Duo: LDN and B12 for Long COVID” Read More
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What Is the Interventions Testing Program (ITP)?
Here’s what we’ll cover in this blog post: When it comes to longevity, there’s no shortage of hype. From trendy supplements and biohacking routines to expensive IV therapies diets-of-the-week, it … Continue reading “What Is the Interventions Testing Program (ITP)?” Read More
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What Metformin Does: Beyond Blood Sugar Control
Here’s what we’ll cover in this blog post: If you’ve ever searched for medications to manage blood sugar, chances are you’ve come across Metformin. It’s one of the most prescribed … Continue reading “What Metformin Does: Beyond Blood Sugar Control” Read More
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Blue Zone Longevity Tips You Can Try at Home
Discover easy blue zone longevity tips to boost your healthspan—no passport required. Start living longer with simple, science-backed habits. Read More
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Can Metformin Help You Live Longer? A Study in Review
Can Metformin help you live longer? A new study says yes—with a 30% lower risk of dying before age 90. Here’s what it means for longevity. Read More