What are epigenetic alterations, and what are the consequences of epigenetic alterations? Learn more about this important Hallmark of Aging.
Tag: diet
Many people stall on their weight loss journeys. Fortunately, tools like Wegovy™ can help jump-start progress and get through plateaus.
While there’s an element of inherent caloric restriction built into the fundamentals of IF, there’s more science behind this novel approach.
The notion of fasted dieting has become a trend, but is this approach to nutrition the magic bullet for weight management & general health?
Unfortunately, obesity has become increasingly common. But worry not! There are many ways to manage and monitor your weight.
What is insulin resistance and how does it work? Learn common symptoms of insulin resistance and tips to lower your risk.
Learn more about what inflammaging is and why we consider it a chronic yet most treatable age-related condition.
Here are our favorite quick fixes, mood improvement strategies, as well as some more pervasive lifestyle changes to help.
How does Metformin work, and why are scientists and clinicians excited about its potential to help slow down aging and improve healthspan?
In a randomized crossover study out of Japan, the team hypothesized a positive outlook for late-lunchers and early bird specialists alike.