What’s the best diet right now? Which diet is the worst? Our Chief Medical Officer, Dr. Z, discusses his philosophy on all things nutrition.
Tag: diet
With so many diets out there, it’s sometimes easy to get overwhelmed. But which diet can help you live the longest, healthiest life possible?
Many behaviors that affect metabolic health are within our control. Learn how metabolic syndrome is preventable and reversible.
In this blog, we break down what glucose is, why it matters, and what we can do to keep our glucose levels in check.
Despite well documented benefits, there’s a lot of misinformation about statins. We’re here to bust five common myths about statins.
It can be daunting trying to understand what dietary choices are best for your health and longevity. Don’t worry–we’re here to help.
The Hallmarks of Aging describes altered intercellular communication as an alteration of the signals that pass between cells.
Whether you’re interested in taking B12/MIC for the short-term or the long-term, read up to see if it is appropriate for you.
What are epigenetic alterations, and what are the consequences of epigenetic alterations? Learn more about this important Hallmark of Aging.
Many people stall on their weight loss journeys. Fortunately, tools like Wegovy™ can help jump-start progress and get through plateaus.
While there’s an element of inherent caloric restriction built into the fundamentals of IF, there’s more science behind this novel approach.
The notion of fasted dieting has become a trend, but is this approach to nutrition the magic bullet for weight management & general health?
Unfortunately, obesity has become increasingly common. But worry not! There are many ways to manage and monitor your weight.
What is insulin resistance and how does it work? Learn common symptoms of insulin resistance and tips to lower your risk.
Learn more about what inflammaging is and why we consider it a chronic yet most treatable age-related condition.
Here are our favorite quick fixes, mood improvement strategies, as well as some more pervasive lifestyle changes to help.
How does Metformin work, and why are scientists and clinicians excited about its potential to help slow down aging and improve healthspan?
In a randomized crossover study out of Japan, the team hypothesized a positive outlook for late-lunchers and early bird specialists alike.
At AgelessRx, we’ve designed and created a Personalized Wellness Assessment that can provide you with a free wellness and longevity report.