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Tag: diet

Hallmarks of Aging: Epigenetic Alterations

What are epigenetic alterations, and what are the consequences of epigenetic alterations? Learn more about this important Hallmark of Aging.

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Wegovy™ for Weight Loss

Many people stall on their weight loss journeys. Fortunately, tools like Wegovy™ can help jump-start progress and get through plateaus.

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Caloric Restriction vs. Intermittent Fasting

While there’s an element of inherent caloric restriction built into the fundamentals of IF, there’s more science behind this novel approach.

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How Caloric Restriction Impacts Longevity

The notion of fasted dieting has become a trend, but is this approach to nutrition the magic bullet for weight management & general health?

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Weight: Risk & Prevention

Unfortunately, obesity has become increasingly common. But worry not! There are many ways to manage and monitor your weight.

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What is Insulin Resistance?

What is insulin resistance and how does it work? Learn common symptoms of insulin resistance and tips to lower your risk.

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What is Inflammaging?

Learn more about what inflammaging is and why we consider it a chronic yet most treatable age-related condition.

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5 Lifestyle Tips to Help Improve Your Mood

Here are our favorite quick fixes, mood improvement strategies, as well as some more pervasive lifestyle changes to help.

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101 Video: What is Metformin?

How does Metformin work, and why are scientists and clinicians excited about its potential to help slow down aging and improve healthspan?

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Benefits of the Early Bird Special…Your Glucose Levels Will Thank You

In a randomized crossover study out of Japan, the team hypothesized a positive outlook for late-lunchers and early bird specialists alike.

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