The secret to centenarian’s healthy longevity lies in their diet. So, what do centenarians eat to stay healthy?
Tag: diet
Research shows your gut microbiome plays a key role in colorectal cancer risk. Learn how diet and lifestyle impact your gut health.
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Dive into AgelessRx geroscientist Girish’s latest longevity insights, exploring GLP-1s, niacin, diet, and balance tests for healthier aging.
Discover the importance of longevity, how it impacts health and happiness, and actionable steps to live a longer, healthier life.
Research shows that these 5 simple lifestyle choices are associated with a reduced risk for Alzheimer’s dementia, and age-related cognitive decline. Learn more about how you can add these strategies to your longevity toolkit.
What’s the difference between Ozempic® and Wegovy®? Why do they both have separate FDA approvals? We answer these questions and more!
Listen to our experts as they cover everything from recommended supplements and therapies to the ever-expanding body of longevity research.
Discover which diet is best for our longevity with expert nutrition recommendations from our Chief Medical Officer, Dr. Sajad Zalzala.
With so many diets out there, it’s sometimes easy to get overwhelmed. But which diet can help you live the longest, healthiest life possible?
Many behaviors that affect metabolic health are within our control. Learn how metabolic syndrome is preventable and reversible.
In this blog, we break down what glucose is, why it matters, and what we can do to keep our glucose levels in check.
Despite well documented benefits, there’s a lot of misinformation about statins. We’re here to bust five common myths about statins.
It can be daunting trying to understand what dietary choices are best for your health and longevity. Don’t worry–we’re here to help.
The Hallmarks of Aging describes altered intercellular communication as an alteration of the signals that pass between cells.
Whether you’re interested in taking B12/MIC for the short term or long term, learn more from our experts to see if it’s right for you.
What are epigenetic alterations, and what are the consequences of epigenetic alterations? Learn more about this important Hallmark of Aging.
Many people stall on their weight loss journeys. Fortunately, tools like Wegovy™ can help jump-start progress and get through plateaus.
While there’s an element of inherent caloric restriction built into the fundamentals of IF, there’s more science behind this novel approach.
The notion of fasted dieting has become a trend, but is this approach to nutrition the magic bullet for weight management & general health?
Unfortunately, obesity has become increasingly common. But worry not! There are many ways to manage and monitor your weight.
What is insulin resistance and how does it work? Learn common symptoms of insulin resistance and tips to lower your risk.
Learn more about what inflammaging is and why we consider it a chronic yet most treatable age-related condition.
Here are our favorite quick fixes, mood improvement strategies, as well as some more pervasive lifestyle changes to help.
How does Metformin work, and why are scientists and clinicians excited about its potential to help slow down aging and improve healthspan?
In a randomized crossover study out of Japan, the team hypothesized a positive outlook for late-lunchers and early bird specialists alike.
At AgelessRx, we’ve designed and created a Personalized Wellness Assessment that can provide you with a free wellness and longevity report.
Check out tips on maximizing your Low Dose Naltrexone prescription direct from LDN expert and ARX CMO, Dr. Sajad Zalzala.