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Six Risk Factors That Impact Your Longevity
Chronic health conditions can seem like an inevitable part of aging. The good news? Many chronic diseases are completely preventable.
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Gwyneth Paltrow’s Longevity Trio: What Science Says About NAD+, B12, and Peptides
Wondering about NAD+ for longevity? Here’s a science-backed, clinician-guided breakdown of NAD+, B12, and peptides through the lens of Gwyneth Paltrow’s wellness routine. Read More
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Metformin IR vs ER: What the Evidence Really Says About GI Tolerability
Confused about Metformin IR vs ER? Learn what the evidence shows about GI tolerability, side effects, and how to choose the option that fits you best. Read More
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Understanding the 28-Day Sterility Rule for Injectable Medications
Understand the importance of the 28-day sterility rule for multi-dose vials, why it exists, and how to safely use injectable medications. Read More
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Where Should You Start a Long-Term Longevity Plan?
Here’s what we’ll cover in this blog post: Where Should You Start a Long-Term Longevity Plan? Most people jump in at the wrong place. They start with an unvetted supplement … Continue reading “Where Should You Start a Long-Term Longevity Plan?” Read More
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Important Lessons from the EVOKE Alzheimer’s Clinical Trial with Oral Semaglutide
Why the EVOKE Alzheimer’s trial with oral semaglutide failed and what it reveals about GLP-1s, brain aging, and prevention vs treatment. Read More
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Are GLP-1s the First Longevity Drugs?
Here’s what we’ll cover in this blog post: GLP-1 receptor agonists such as Semaglutide (Ozempic/Wegovy) and Tirzepatide (Mounjaro/Zepbound) have transformed the treatment of type 2 diabetes and obesity. But now, … Continue reading “Are GLP-1s the First Longevity Drugs?” Read More
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Why GLP-1s Have Succeeded Where Other Weight Loss Interventions Have Failed
Discover the science behind GLP-1 effectiveness and how these treatments create meaningful, lasting weight loss through targeting multiple layers of biology Read More
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2025 Wrapped
2025 longevity trends highlight what changed this year, what actually matters, and how to build a smarter, more personalized longevity plan for 2026. Read More
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The Winter Exposome: How the Season Stresses Mitochondria
Discover how your winter exposome affects mitochondrial health and learn strategies to support your cellular energy during colder months. Read More