For decades, we’ve been told that the key to losing extra pounds is simply to exercise more. Hit the gym harder, run longer, sweat more. But what if everything we thought we knew about exercise and weight loss was wrong?
Tag: weight
Learn how metabolism and aging are connected. Discover the impact of mitochondria, hormones, and muscle mass on weight and energy.
Struggling with weight loss? It’s not just willpower. Learn how biology affects weight loss, and explore how other factors impact results.
Increase energy, balance blood sugar, and improve metabolism with a simple 15-minute post-meal walk. A small habit with big health benefits!
Your cooking habits matter! Discover healthier ways to cook for longevity and learn how AGEs impact weight loss, inflammation, and aging.
Unlock the benefits of time-restricted eating! Discover how a simple 12-hour fasting window can enhance fat loss, metabolism, and longevity.
Discover how GLP-1 medications may help reverse aging by directly addressing the hallmarks of aging to prevent age-related diseases.
Improve your brain health and learn how GLP-1 therapy may address neurodegeneration by targeting the very causes that age and damage our brain cells.
Increase your body’s natural GLP-1 levels and take control of your health with easy, science-backed tips and lifestyle changes!
Optimize longevity therapies like Semaglutide and Metformin, and learn about common conditions that can keep you from your expected results.
Learn how GLP-1s aid in weight loss and diabetes management by regulating blood sugar, reducing appetite, and improving heart health.
What is the best GLP-1 for weight loss? Compare Wegovy & Ozempic to find the option that fits your unique health goals.
Discover practical tips for committing to GLP-1 therapy, from day 1 to month 18, with expert tips from our dedicated medical team.
Can Metformin help with long-term weight loss? Learn how to reduce your dose, maximize your benefits, and hit your health goals.
Discover the latest science behind Metformin and weight loss, and learn what weight loss benefits you can expect when taking Metformin.
Learn how to break through GLP-1 weight loss plateaus and hit your health goals with expert tips from our dedicated medical team.
Learn everything you need to know about using Metformin for weight loss, with expert tips from our dedicated medical leaders.
Discover strategies and expert advice on GLP-1 medications discontinuation, maintaining weight loss, and alternative treatments.
Semaglutide side effects are easy to manage with simple lifestyle choices. Read more for tips from our medical experts!
Here’s what you can expect when dosing with Metformin from AgelessRx, from typical titration schedules to anticipated outcomes.
Here’s what you can expect when dosing with B12/MIC from AgelessRx, from typical titration schedules to anticipated outcomes.
What’s the difference between Ozempic® and Wegovy®? Why do they both have separate FDA approvals? We answer these questions and more!
What’s the secret behind Wegovy? How does it help us lose so much weight? And why is it the most preferred weight loss option around?
Catch up on all things longevity in 5 minutes or less with our Longevity Spotlight! Here’s the latest in longevity for April 2023.
With so many diets out there, it’s sometimes easy to get overwhelmed. But which diet can help you live the longest, healthiest life possible?
This rundown covers some of the most common side effects of Wegovy™ and how to deal with them, so you can get the most out of each dose.
Learn more about Acarbose (As Needed), how it works and its benefits, and how you can get started with Acarbose today.
Learn more about exercise, its connection to longevity, and our recommendations for incorporating quality exercise into your routine.
Not getting quality sleep can have a significant impact on your health, including your longevity. So how do you get quality sleep?
Our leading medical experts explain what is B12/MIC and how it’s a valuable longevity tool to extend lifespan.
What are epigenetic alterations, and what are the consequences of epigenetic alterations? Learn more about this important Hallmark of Aging.
Many people stall on their weight loss journeys. Fortunately, tools like Wegovy™ can help jump-start progress and get through plateaus.
The notion of fasted dieting has become a trend, but is this approach to nutrition the magic bullet for weight management & general health?
Cancer is a word no one wants to hear. We want to help you keep your risk low, so learn more about cancer prevention and detection!
Did you know smoking is the number one cause of preventable diseases and deaths? Read more about the risks and ways you can quit smoking.
Unfortunately, obesity has become increasingly common. But worry not! There are many ways to manage and monitor your weight.
Chronic health conditions can seem like an inevitable part of aging. The good news? Many chronic diseases are completely preventable.