A Guide to GLP-1s

A Guide to GLP-1s

A guide to GLP-1s for weight loss and longevity. Compare Wegovy, Ozempic, Mounjaro, Tirzepatide, and Zepbound with micro- vs. macro-dosing.

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The Truth About Exercise and Weight Loss

The Truth About Exercise and Weight Loss

For decades, we’ve been told that the key to losing extra pounds is simply to exercise more. Hit the gym harder, run longer, sweat more. But what if everything we thought we knew about exercise and weight loss was wrong?

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How to Titrate with Ozempic®

How to Titrate with Ozempic®

Titrating with Ozempic® is slightly different than with Wegovy®, but nothing you can’t handle! Check out this quick guide to get you started with your Ozempic® titration schedule.

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