Find out if taking breaks from Rapamycin enhances longevity benefits. Expert insights into dosing schedules and mTOR inhibition from Dr. Z.
Tag: longevity tips
5 science-backed tips for better sleep quality and regularity, supporting your health and longevity. Sleep smarter tonight!
Discover a potential addition to the hallmarks of aging—disabled macroautophagy—and learn science-backed strategies for preventing autophagy.
Discover how stress accelerates aging and impacts health, and learn how to manage stress like zebras to boost healthspan and thrive longer.
Curious about the best exercise for longevity? Discover which exercises impact your longevity, and how you can get the best results.
Discover why lifestyle interventions alone aren’t enough to extend lifespan. Learn the importance of proactive health measures and precision interventions.
Cancer and DNA damage are connected like aging and chronic disease. Learn how cancer and aging are connect, so you can reduce your risk.
Will longevity lead to overpopulation? Explore longevity facts and myths as our experts debunk some of the most common myths surrounding longevity.
Learn why staying hydrated while taking Metformin is so important, with expert tips from Chief Medical Officer, Dr. Sajad Zalzala.
We can see the signs of aging, but we can’t see the cause. Learn what scientists have uncovered about the causes of aging, and what we can do to stop it.
Should you take Rapamycin with food? What about after exercise? Should I take antibiotics with Rapamycin? We answer these questions and more with help from our expert prescribers.