Discover how the health risks of social isolation affect our biology, and learn how emotional well-being and long-term health go hand in hand.
Category: Longevity Tips
![A Dutch angle of a woman in a resting stance of a push up, with a face filled with determination as she prepares for the next rep.](https://agelessrx.com/wp-content/uploads/Comparing-GLP1-agonists-to-longevity-candidates.jpg)
Discover how GLP-1 agonists enhance metabolic health, target aging pathways, and complement other therapies to boost healthspan.
![A wide shot of a woman doing yoga in her backyard, with her dog comfortably grazing at her side.](https://agelessrx.com/wp-content/uploads/GLP-1-Treatment-and-Your-Metabolic-Health.jpg)
What role does GLP-1 treatment play in refining your metabolic health and preventing chronic disease? Find out in this comprehensive article.
![GLP Meds and Your Cardiovascular Health](https://agelessrx.com/wp-content/uploads/GLP-Meds-and-Your-Cardiovascular-Health.jpg)
Find out how GLP meds go beyond weight management and also improve your heart health. This blog covers the effects of GLPs against cardiovascular disease.
![Maximizing Results with Longevity Therapies: What to Do if You're Not Seeing Benefits](https://agelessrx.com/wp-content/uploads/Maximizing-Results-with-Longevity-Therapies-What-to-Do-if-Youre-Not-Seeing-Benefits.jpg)
Optimize longevity therapies like Semaglutide and Metformin, and learn about common conditions that can keep you from your expected results.
![A couple holding fading sparklers as they lay together on a beach during sunset.](https://agelessrx.com/wp-content/uploads/what-habits-to-leave-behind-in-2025.jpg)
Ready to take control of your health in 2025? Discover habits to leave behind and jumpstart your new year with tips from AgelessRx experts.
![Why Accurate eGFR Readings Matter for Kidney Health](https://agelessrx.com/wp-content/uploads/Why-Accurate-eGFR-Readings-Matter-for-Kidney-Health.jpg)
Ensure accurate eGFR readings for kidney health and learn how to prepare for precise kidney function tests with expert advice from AgelessRx.
![A woman restfully sleeping on her stomach wearing a sleep mask and ear plugs, with a sunbeam shining on her and her bed, trying in vain to wake her.](https://agelessrx.com/wp-content/uploads/5-science-backed-tips-for-better-sleep.jpg)
5 science-backed tips for better sleep quality and regularity, supporting your health and longevity. Sleep smarter tonight!
![#LongevityHapps December 2024](https://agelessrx.com/wp-content/uploads/Longevity-Happs-9-940-x-726-px.png)
Dive into AgelessRx geroscientist Girish’s latest longevity insights, exploring GLP-1s, niacin, diet, and balance tests for healthier aging.
![Trazodone for Sleep](https://agelessrx.com/wp-content/uploads/trazodone-for-sleep.jpg)
Learn about the journey to improved sleep quality and how Trazodone supports a natural transition to restful sleep.
![Title card for the blog "Hallmarks of Aging: Disabled Macroautophagy."](https://agelessrx.com/wp-content/uploads/disabled-macroautophagy-hoa.jpg)
Discover a potential addition to the hallmarks of aging—disabled macroautophagy—and learn science-backed strategies for preventing autophagy.
![Title card for the blog "Hallmarks of Aging: Dysbiosis."](https://agelessrx.com/wp-content/uploads/dysbiosis-hoa.jpg)
Discover why scientists recognize dysbiosis as a new hallmark of aging, and learn what you can do to prevent dysbiosis.
![A woman leans against a window, staring at her own reflection.](https://agelessrx.com/wp-content/uploads/file-5-min.jpg)
Discover how long you need to take Low Dose Naltrexone for the best benefits, with expert insight from Chief Medical Officer, Dr. Z.
![Family of three smiling](https://agelessrx.com/wp-content/uploads/why-is-longevity-important.jpg)
Discover the importance of longevity, how it impacts health and happiness, and actionable steps to live a longer, healthier life.
![Woman doing yoga stretches on a sandy beach while the sun sets over the horizon in front of her.](https://agelessrx.com/wp-content/uploads/semaglutide-commitment-journey.jpg)
Discover practical tips for committing to long-term Semaglutide therapy, from day 1 to Month 18, with expert tips from Chief Medical Officer, Dr. Z.
![Person checking watch on wrist](https://agelessrx.com/wp-content/uploads/why-time-is-your-most-valuable-health-investment.jpg)
Learn why time is our most valuable asset and how investing it wisely can increase your healthspan and improve your quality of life.
![A close-up image of a zebras skin.](https://agelessrx.com/wp-content/uploads/what-can-zebras-teach-us-about-longevity.jpg)
Discover how stress accelerates aging and impacts health, and learn how to manage stress like zebras to boost healthspan and thrive longer.
![A couple standing on a lakeside dock looking out at the surrounding snowy mountains, quietly contemplating winter.](https://agelessrx.com/wp-content/uploads/Finding-light-in-winter.jpg)
From light therapy to supplements, learn how to brighten your days by recognizing and managing Seasonal Affective Disorder (SAD) this winter.
![Three women stretching in front of a climbing wall getting ready for one of the best exercises for longevity.](https://agelessrx.com/wp-content/uploads/best-exercise-for-longevity.jpg)
Curious about the best exercise for longevity? Discover which exercises impact your longevity, and how you can get the best results.
![](https://agelessrx.com/wp-content/uploads/Lifestyle-Interventions-not-eniugh-min.jpg)
Discover why lifestyle interventions alone aren’t enough to extend lifespan. Learn the importance of proactive health measures and precision interventions.
![Two women celebrating progress as a trainer congratulates her pupil after a strenuous exercise.](https://agelessrx.com/wp-content/uploads/how-to-titrate-comp-sema.jpg)
Explore tips on how to titrate with Compounded Semaglutide from our expert medical team, so you can get the best benefits with minimal side effects.
![Older couple finishing race by crossing the finish line on a bridge on a sunny afternoon.](https://agelessrx.com/wp-content/uploads/why-are-olympians-older-1.jpg)
Have you noticed Olympians are much older on average this year? Explore the scientific advances that keep athletes performing longer than they used to.
![Women smiling and enjoying tea.](https://agelessrx.com/wp-content/uploads/women-enjoying-tea.jpg)
Will longevity lead to overpopulation? Explore longevity facts and myths as our experts debunk some of the most common myths surrounding longevity.
![A woman smiling as she enjoys a birthday celebration with her daughter, as if to answer the question "Why do we age?"](https://agelessrx.com/wp-content/uploads/why-we-age.jpg)
We can see the signs of aging, but we can’t see the cause. Learn what scientists have uncovered about the causes of aging, and what we can do to stop it.
![What Is the Dog Aging Project?](https://agelessrx.com/wp-content/uploads/dog-aging-project.jpg)
What is the Dog Aging Project, and why isn’t it getting more recognition? Read more to learn about the Dog Aging Project and how you can participate.
![Rings on the interior of a tree that show both how long the tree lived (lifespan) and how healthy the tree was during its lifetime (healthspan).](https://agelessrx.com/wp-content/uploads/Difference-between-lifespan-and-healthspan.jpg)
Here’s what we’ll cover in this blog post: When we think about longevity, we often focus on the total number of years we live, known as our lifespan. But an … Continue reading “Adding Healthy Years: The Difference Between Lifespan & Healthspan”
![A microscopic image of genes forming strands of DNA.](https://agelessrx.com/wp-content/uploads/what-is-gene-editing.jpg)
What is gene editing, and how could it change longevity? Learn how this Nobel Prize-winning technique may help prevent age-related diseases.
![5 Science-Backed Strategies to Reduce Alzheimer's Risk](https://agelessrx.com/wp-content/uploads/5-strategies-reduce-alzheimers-risk.jpg)
Research shows that these 5 simple lifestyle choices are associated with a reduced risk for Alzheimer’s dementia, and age-related cognitive decline. Learn more about how you can add these strategies to your longevity toolkit.
![How Vitalism Is Changing Longevity](https://agelessrx.com/wp-content/uploads/vitalism-changing-longevity.jpg)
Vitalismo.io is a new longevity initiative that may lay the building blocks for communities around the world to fully adopt longevity initiatives into their daily lives.
![Top 7 Tips for Taking Rapamycin](https://agelessrx.com/wp-content/uploads/rapa-tips-heaser.jpg)
Should you take Rapamycin with food? What about after exercise? Should I take antibiotics with Rapamycin? We answer these questions and more with help from our expert prescribers.
![](https://agelessrx.com/wp-content/uploads/long-covid-banner-4.jpg)
Could aging science help shed light on a hope for long COVID? Join us as we take a deep dive into how longevity research intersects with long COVID in the first part of our series on long COVID.
![NAD+ Vial](https://agelessrx.com/wp-content/uploads/NAD-header.jpg)
Ever wonder why everyone from celebrities to long-COVID patients are turning to NAD+? This essential enzyme could be the secret to better energy, better skin, and better health.
![Chronological Age vs. Biological Age: Why Do We Age?](https://agelessrx.com/wp-content/uploads/bioage-blog-header.jpg)
It’s not a simple question, but we have a simple answer! First, we’ll outline the differences between our chronological and biological age, then we’ll discuss what makes our biological age tick.
![Ask AgelessRx Anything!](https://agelessrx.com/wp-content/uploads/Ask_Ageless_Anything_Dr_Terry_Grossman.jpg)
Listen to our experts as they cover everything from recommended supplements and therapies to the ever-expanding body of longevity research.
![What to Expect When You’re Expecting Your AgelessRx Order](https://agelessrx.com/wp-content/uploads/what-to-expect-agelessrx-order.jpg)
Curious about our shipping times? Here, we break down everything that goes into preparing your order, how that affects shipping times & when you can expect to receive your shipment.
![AgelessRx Nutrition Recommendations](https://agelessrx.com/wp-content/uploads/agelessrx-nutrition-recommendations.jpg)
Discover which diet is best for our longevity with expert nutrition recommendations from our Chief Medical Officer, Dr. Sajad Zalzala.
![Energy Maintenance & Longevity](https://agelessrx.com/wp-content/uploads/energy-maintenance-longevity.jpg)
Our energy levels matter more than we think, especially when it concerns longevity: we don’t just need energy to do, we need it to thrive.
![Nutrition Selection for Longevity: 4 Diets in Review](https://agelessrx.com/wp-content/uploads/nutrition-selection-for-longevity.jpg)
With so many diets out there, it’s sometimes easy to get overwhelmed. But which diet can help you live the longest, healthiest life possible?
![Epigenetic Modifications & How to Change Them](https://agelessrx.com/wp-content/uploads/epigenetic-modifications-how-change-them.jpg)
There are 2 main types of epigenetic modifications. Learn what they as well as what factors can influence methylation.
![Metabolic Syndrome: A Recurring Risk Factor](https://agelessrx.com/wp-content/uploads/metabolic-syndrome-recurring-risk-factor.jpg)
Learn how preventing or reversing metabolic syndrome is one of the most powerful things we can do to live healthier for longer.
![Reversing & Preventing Metabolic Syndrome](https://agelessrx.com/wp-content/uploads/reversing-preventing-metabolic-syndrome.jpg)
Many behaviors that affect metabolic health are within our control. Learn how metabolic syndrome is preventable and reversible.
![Metabolic Health: A Crisis Exposed](https://agelessrx.com/wp-content/uploads/metabolic-health-crisis-exposed.jpg)
Over 88% of Americans are metabolically unhealthy. Fortunately, metabolic syndrome is preventable and reversible with the right interventions.
![How does Methylation testing compare to other ways of measuring biological age?](https://agelessrx.com/wp-content/uploads/methylation-testing-comparison.jpg)
Learn the key traits that make a biomarker of biological age, and the pros/cons of the four main types of biological age testing.
![What is Epigenetic Methylation Testing?](https://agelessrx.com/wp-content/uploads/what-is-epigenetic-methylation-testing.jpg)
Epigenetic Methylation drives changes in the body at a cellular, genetic, and molecular level. Learn what it is and why it’s important.
![Tracking Biological Age vs. Chronological Age](https://agelessrx.com/wp-content/uploads/tracking-bioage-vs-chronological-age.jpg)
What are biomarkers of aging? Learn how we use those biomarkers, what makes a good biomarker of aging, and more.
![What Is Biological Age & Why Should I Care?](https://agelessrx.com/wp-content/uploads/biological_age-min.jpg)
Biological aging is the process of your body gradually losing function. So how is it different from your birthday, and why should you care?
![Exercise & Longevity](https://agelessrx.com/wp-content/uploads/Exercise_and_longevity-min.jpg)
Learn more about exercise, its connection to longevity, and our recommendations for incorporating quality exercise into your routine.
![Diet & Longevity](https://agelessrx.com/wp-content/uploads/diet-and-longevity.jpg)
It can be daunting trying to understand what dietary choices are best for your health and longevity. Don’t worry–we’re here to help.
![Sleep & Longevity](https://agelessrx.com/wp-content/uploads/sleep-and-longevity.jpg)
Not getting quality sleep can have a significant impact on your health, including your longevity. So how do you get quality sleep?
![Infinite packet](https://agelessrx.com/wp-content/uploads/introducing-infinite-longevity-support.jpg)
Learn all about our latest doctor-formulated, daily longevity supplement.
![Hallmarks of Aging: Altered Intercellular Communication](https://agelessrx.com/wp-content/uploads/altered-intercellular-communication-hoa-1.jpg)
The Hallmarks of Aging describes altered intercellular communication as an alteration of the signals that pass between cells.
![Hallmarks of Aging: Stem Cell Exhaustion](https://agelessrx.com/wp-content/uploads/stem-cell-exhaustion.jpg)
The Hallmarks of Aging describe stem cell exhaustion as failure of stem cells & their ability to supply new somatic cells to organs/tissues.
![Hallmarks of Aging: Deregulated Nutrient Sensing](https://agelessrx.com/wp-content/uploads/deregulated-nutrient-sensing-hoa-1.jpg)
The Hallmarks of Aging describes deregulated nutrient sensing as a failure of four pathways that manage metabolism & energy production.
![Introducing Core Longevity Panel](https://agelessrx.com/wp-content/uploads/introducing-clp.jpg)
The Core Longevity Panel is a convenient lab-based blood test that provides a snapshot of your longevity and age-related health.
![Hallmarks of Aging: Cellular Senescence](https://agelessrx.com/wp-content/uploads/cellular-senescence-hoa-1.jpg)
The Hallmarks of Aging describes cellular senescence as dysfunctional, pro-inflammatory cells which have evaded destruction.
![Hallmarks of Aging: Telomere Attrition](https://agelessrx.com/wp-content/uploads/telomere-attrition-hoa-1.jpg)
The Hallmarks of Aging describes telomere attrition as the erosion of the protective telomeres that cap the ends of our chromosomes.
![Hallmarks of Aging: Mitochondrial Dysfunction](https://agelessrx.com/wp-content/uploads/mitochondrial-dysfunction-hoa-1.jpg)
The Hallmarks of Aging describes mitochondrial dysfunction as the decline of mitochondria and their ability to produce energy for the cell.
![Hallmarks of Aging: Loss of Proteostasis](https://agelessrx.com/wp-content/uploads/loss-of-proteostasis-hoa-1.jpg)
The Hallmarks of Aging describes the loss of proteostasis as the failure of our protein production machinery and is a reason we age.
![Hallmarks of Aging: Epigenetic Alterations](https://agelessrx.com/wp-content/uploads/epigenetic-alterations-hoa-1.jpg)
What are epigenetic alterations, and what are the consequences of epigenetic alterations? Learn more about this important Hallmark of Aging.
![Hallmarks of Aging: Genomic Instability](https://agelessrx.com/wp-content/uploads/genomic-instability-hoa-1.jpg)
The Hallmarks of Aging describe genomic instability as damage to DNA that’s imperfectly repaired or not repaired at all. What does that mean?
![Longevity 101: The Overpopulation Myth](https://agelessrx.com/wp-content/uploads/Longevity-101_-The-Overpopulation-Myth.jpg)
Whenever the topic of increasing healthy human lifespans is suggested, inevitably the concern it will lead to overpopulation will be raised.
![Longevity 101: Aging is No Longer Inevitable](https://agelessrx.com/wp-content/uploads/Longevity-101_-Aging-is-No-Longer-Inevitable.png)
So, why do we believe that aging is not inevitable? First things first: we know it isn’t because nature shows us it isn’t. Read on!
![Caloric Restriction vs. Intermittent Fasting](https://agelessrx.com/wp-content/uploads/caloric-restriction-intermittent-fasting.png)
While there’s an element of inherent caloric restriction built into the fundamentals of IF, there’s more science behind this novel approach.
![How Caloric Restriction Impacts Longevity](https://agelessrx.com/wp-content/uploads/how-caloric-restriction-impacts-longevity.png)
The notion of fasted dieting has become a trend, but is this approach to nutrition the magic bullet for weight management & general health?
![Longevity 101: Why Does Longevity Matter?](https://agelessrx.com/wp-content/uploads/Longevity-101_-Why-Does-Longevity-Matter_.jpg)
While there are many positives to a longer life, there is also effort needed to achieve it. So, why does longevity matter?
![Six Risk Factors That Impact Your Longevity](https://agelessrx.com/wp-content/uploads/six-risk-factors-impact-longevity-min.jpg)
Chronic health conditions can seem like an inevitable part of aging. The good news? Many chronic diseases are completely preventable.
![What is Insulin Resistance?](https://agelessrx.com/wp-content/uploads/What-is-Insulin-Resistance.jpg)
What is insulin resistance and how does it work? Learn common symptoms of insulin resistance and tips to lower your risk.
![What Is Inflammaging?](https://agelessrx.com/wp-content/uploads/chronic-inflammation-hoa.jpg)
Learn more about what inflammaging is and why we consider it a chronic yet most treatable age-related condition.
![Can Insulin Resistance Double Depression Risk?](https://agelessrx.com/wp-content/uploads/Insulin-Resistance-Doubles-Depression-Risk.jpg)
Learn about the link between insulin resistance and depression and what tools exist to help monitor insulin levels.
![The Anti-Aging Effects of Coffee](https://agelessrx.com/wp-content/uploads/The-Anti-Aging-Effects-of-Coffee.jpg)
Your breakfast blend is doing more than just priming you for a long day – it’s actually bolstering overall health and longevity as well.
![5 Lifestyle Tips to Help Improve Your Mood](https://agelessrx.com/wp-content/uploads/5-Lifestyle-Tips-to-Improve-Your-Mood.jpg)
Here are our favorite quick fixes, mood improvement strategies, as well as some more pervasive lifestyle changes to help.
![Longevity 101: Reversing Epigenetic Alterations](https://agelessrx.com/wp-content/uploads/Longevity-101-Reversing-Epigenetic-Alterations.png)
As we get older changes to our gene expression happen, called epigenetic alterations. Learn how they happen and if they can be reversed.
![5 Self-Care Tips For Your Holiday Season](https://agelessrx.com/wp-content/uploads/5-Self-Care-Tips-For-the-Holidays.jpg)
Explore these five quick self-care tips for those interested in maintaining a healthy cruising attitude this holiday season.
![Longevity 101: Senescent Cells & Healthy Longevity](https://agelessrx.com/wp-content/uploads/Longevity-101-Senescent-Cells.png)
What are senescent cells? Find out how senolytics could remove senescent cells and how senomorphics may alter them in a positive way.
![What is the TAME Trial?](https://agelessrx.com/wp-content/uploads/What-is-the-TAME-Trial_.png)
Whether you’re new to the longevity space or an expert, chances are you’ve heard of the TAME Trial. But what is it exactly?
![Longevity 101: Developing a Personal Longevity Strategy](https://agelessrx.com/wp-content/uploads/Longevity-101-Longevity-Strategy.png)
The future of aging research holds great potential for slowing down or even reversing aging – but here some things you can do now.
![Longevity 101: Metformin, Rapamycin & NAD+](https://agelessrx.com/wp-content/uploads/Longevity-101-Rapamycin-Metformin-NAD.jpg)
Learn how Rapamycin and Metformin may help combat aging, as well as what NAD+ is and how increasing it may help us age slower.
![Longevity 101: Aging & Rejuvenation Research](https://agelessrx.com/wp-content/uploads/Longevity-101_-Aging-Rejuvenation-Research.jpg)
Rejuvenation – what is it really? Join us as we explore how scientists are developing drugs and therapies that target aging itself.
![PEARL webinar series](https://agelessrx.com/wp-content/uploads/pearl-webinar-series-1.jpg)
Check out this video webinar series about a new AgelessRx sponsored study on the use of Rapamycin in longevity treatment.
![October Kicks off Longevity Month](https://agelessrx.com/wp-content/uploads/October-Kicks-off-Longevity-Month.jpg)
October marks the start of a month-long acknowledgement & celebration of the anti-aging space. Learn more about how you can contribute.
![PEARL and Post-COVID Research Updates](https://agelessrx.com/wp-content/uploads/PEARL-and-COVID-Research-Updates.png)
AgelessRx is fully committed to longevity research. Check out a quick update on our two ongoing research projects, PEARL and Post-COVID.
![GSH patch box](https://agelessrx.com/wp-content/uploads/supplementing-gsh-levels-patches.jpg)
Game changer! AgelessRx publishes its first case report highlighting GSH supplementation with Iontophoresis patches.
![The Anti-Aging Sauna Hack](https://agelessrx.com/wp-content/uploads/The-Anti-Aging-Sauna-Hack.jpg)
Discover the study by Dr. Rhonda Patrick, founder of Found My Fitness, that validates the anti-aging sauna hack.
![Benefits of the Early Bird Special...Your Glucose Levels Will Thank You](https://agelessrx.com/wp-content/uploads/Benefits-of-the-Early-Bird-Special.png)
In a randomized crossover study out of Japan, the team hypothesized a positive outlook for late-lunchers and early bird specialists alike.
![Injectables 101: You Asked, We Answered](https://agelessrx.com/wp-content/uploads/Injectables-101.png)
Whether you’re a pro looking to brush up on the basics or a complete beginner, here are some common questions related to injectables.
![Longevity Assessment](https://agelessrx.com/wp-content/uploads/agelessrx-personal-longevity-assessment.jpg)
At AgelessRx, we’ve designed and created a Personalized Wellness Assessment that can provide you with a free wellness and longevity report.
![The Illusion of Knowledge Longevity Profile](https://agelessrx.com/wp-content/uploads/The-Illusion-of-Knowledge-Longevity-Profile.png)
Through nine fascinating chapters, Dr. Katcher’s new book The Illusion of Knowledge tells the story of his life and how it led him to ‘E5’.
![BioAge Calculator on screen](https://agelessrx.com/wp-content/uploads/calculating-your-biological-age.jpg)
Our chronological age and biological age can be quite different. Learn how to calculate and track your biological age.
![Quick Tips to Living a Longer, Healthier Life](https://agelessrx.com/wp-content/uploads/Quick-Tips-to-Living-a-Longer-Healthier-Life.jpg)
It’s never too late to start making your longevity a priority. Check out some of our tips to living longer and becoming a healthier you.
![Longevity Profile: Lifespan by David Sinclair](https://agelessrx.com/wp-content/uploads/lifespan-review.jpg)
AgelessRx’s latest Longevity Profile explores what Dr. David Sinclair’s book, Lifespan, is all about – and if it’s worth the read.
![Live Better, Longer: Our Favorite Longevity Resources](https://agelessrx.com/wp-content/uploads/live-better-longer.jpg)
Interested in longevity? Check out our favorite resources to learn more about longevity, the science behind it, and why we’re so passionate.
![Why Tackle Aging?](https://agelessrx.com/wp-content/uploads/why-tackle-aging.jpg)
Are we overpopulated already? Wouldn’t slowing down aging make the problem worse? Let’s take a closer look.
![Autophagy: How to Switch it On & Why](https://agelessrx.com/wp-content/uploads/AdobeStock_211275318-scaled.jpeg)
How can you increase autophagy? Discover how to increase autophagy through lifestyle changes, Metformin, and Rapamycin.
![Top 10 Ways to Prevent & Reduce Stress](https://agelessrx.com/wp-content/uploads/top-10-ways-to-prevent-reduce-stress.jpg)
Explore our top 10 tips to prevent and reduce stress to enhance your longevity and work towards a healthier, happier lifestyle.
![Tips for Making Your Longevity Routine a Habit](https://agelessrx.com/wp-content/uploads/AdobeStock_264896392-scaled.jpeg)
Getting into the habit of incorporating a new treatment into your longevity routine can start in very small and simple ways.
![6 Signs That You're At Risk of Prediabetes](https://agelessrx.com/wp-content/uploads/6-prediabetes-risk-signs.jpg)
1 out of 3 Americans are pre-diabetic and 90% of them don’t know about it. Learn if you are at risk and about how Metformin could help.